WorksheetsAll about health
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
How many hours of sleep do you need per day?
a)
10-12 hours
b)
5-6 hours
c)
7-9 hours
d)
9-12 hours
2.
The "common cold" is a ...
a)
Bacteria
b)
Vaccine
c)
Virus
d)
Antibiotic
3.
Which body system is responsible for pumping blood through the body?
a)
Respiratory
b)
Nervous
c)
Circulatory
d)
Lymphatic
4.
Which ancient culture built the first hospitals?
a)
Egyptian
b)
Indian
c)
Babylonian
d)
Chinese
5.
Which of the following is a benefit of regular physical activity?
a)
a. better sleep
b)
b. ensured weight gain
c)
c. increased calorie intake
d)
d. Both B and C
6.
Which of the following habits can lead to lasting weight loss?
a)
a. skipping breakfast
b)
b. eating fiber and lean proteins last
c)
c. avoid late-night snacks
d)
d. None of the above
7.
The biggest single source of empty calories in the American diet is __.
a)
a. sugary soda
b)
b. potato chips
c)
c. engergy drinks
d)
d. popcorn
8.
Which of the following is a benefit of getting adequate sleep?
a)
a. improved memory
b)
b. increased creativity
c)
c. improved heart health
d)
d. All of the above
9.
People who have positive self-esteem have an easier time __.
a)
a. handling conflicts
b)
b. resisting negative pressures
c)
c. making friends
d)
d. All of the above
10.
What is the recommended number of steps a person should take each day?
a)
10,000
b)
2,000
c)
25,000
d)
500
11.
What is a way NOT to handle "peer pressure"?
a)
Just say "NO"
b)
Tell an adult
c)
Walk Away
d)
Do what they want.
12.
How often should you brush your teeth in one day?
a)
seven times
b)
two times
c)
one time
d)
as much as you can
13.
What is the most important nutrient to have each day?
a)
Fruits
b)
Veggies
c)
Water
d)
Proteins
100 %
