Free Printable S.M.A.R.T. Goals

Worksheets

S.M.A.R.T. Goals

Total questions: 25

Worksheet time: 15mins

Name

Class

Date

What does the S in SMART stand for?

Sarcastic - a goal must say one thing and mean another.

Simple - a goal must be easy.

Sample - a goal must be typical.

Specific - a goal must be focused.

What does the M in SMART stand for?

Maximum - there are no limits for goals

Memorable - a goal must be easily remembered

Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.

Mental - you have to be able to think about the goal.

What does the A in SMART stand for?

Attainable - a goal must be reachable; you CAN do it.

Admirable - a goal must impress people.

Artistic - a goal must be creative.

Academic - a goal must be scholarly and oriented towards learning.

What does the R in SMART stand for?

Responsible -a goal must allow you to take charge.

Realistic - a goal must be realistic in how long it will take and the steps taken to achieve it.

Respectful - a goal must allow you to be kind and polite.

Repeatable - you must be able to do the goal over and over again.

What does the T in SMART stand for?

Time-bound - the goal must be reached within a specific length of time.

Thoughtful - a goal must take into account the feelings of others.

Transferable - a goal should be able to be shared with other people.

Trust-worthy - a goal should be worthy.

What part of SMART is missing from this goal? I will improve my grade in science by the end of the semester.

Not time-bound

Not attainable

Not specific enough

Not measurable

What part of SMART is missing? I will exercise at the gym three times a week.

Not specific enough

Not time-bound

Not attainable

Not measurable

What part of SMART is missing? I will read thirty novels by the end of this month.

Not specific enough

Not time-bound

Not attainable

Not measurable

What part of SMART is missing? I will play more computer games with my brother this semester.

Not attainable

Not measurable

Not time bound

Not specific enough

10.

What part of SMART is missing? This month, the first time my mother asks me to do something, I will do what she asks.

Not attainable

Not measurable

Not time bound

Not specific enough

11.

I will get good grades.

smart

ordinary

12.

I will eat healthy.

smart

ordinary

13.

I will read for 20 minutes each day.

smart

ordinary

14.

I will turn in my homework for the rest of the year.

smart

ordinary

15.

I will try a new sport.

smart

ordinary

16.

I will make a new friend.

smart

ordinary

17.

What is missing from this SMART Goal?
I am going to run 13 miles.

Specific

Relevant

Measureable

Timely

18.

Long-term goals provide you with the big picture for your life. How long should they take to accomplish?

1 week to 3 months

3 to 6 months

1 year or longer

Never can be completed

19.

Short- term goals provide small goals and motivation toward:

Deciding who you are

Long term goals

Creating a schedule

None of the above

20.

Motivation is easier to keep if

Thinking negative

You make plans but never follow through.

You have clear dreams and goals.

All of the above

21.

To define or develop you goals you should ask yourself what questions?

What are my dreams for the future?

What are my goals for the future?

a. What do I want to get out of my high school experience?

All of the above

22.

Setting clear and specific goals will help you stay motivated when times are tough.

True

False

23.

Writing down long and short-term goals will not help you remember your goals.

True

False

24.

After accomplishing a goal you should reward yourself.

True

False

25.

When is it the right time to set goals?

After 12th grade

Now

Next week

goals don't matter

100 %

S.M.A.R.T. Goals

Total questions: 25

Worksheet time: 15mins

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