WorksheetsNutrition quiz
Total questions: 14
Worksheet time: 11mins
What are the major 6 nutrient groups?
carbohydrates, protein, vitamins, minerals, fat and apple juice
carbohydrates, protein, fat, vitamins, minerals and water
Grain, Dairy, Protein, Vegetables, and Fruit
carbohydrates, protein, fat, vitamins, oil, water
Which of these is a protein?
What is the main reason for eating a wide variety of foods?
to have a colorful diet
to provide all the nutrients you need
to keep from getting bored with your diet
to get stronger
Which of these are proteins?
Dried beans, Peas, and Nuts
Milk and Eggs
Meat, Fish, and Poultry
All choices are correct
Which of the following is NOT a nutrient?
Water
Fat
Fiber
Protein
Your nutrition affects your overall health.
True
False
To be healthy, you have to cut all the fat from your diet.
True
False
The Nutrition Facts label shows you exactly how much of each food you should eat.
True
False
Which nutrient is most important to our body?
Carbohydrates
Vitamins
Water
Fats
I am found in everything you eat and drink except for water,
You need me every single day
Some people need more of me than others
What am I?
Calorie
Fats
Carbohydrates
Diet Coke
What do you NOT need in your diet?
Pizza
Candy
Chicken
Cheese
Doritos
If you just work on your fitness and not what you eat you are as healthy as you can be.
Which of these are from this year?
What is a serving size?
How much food you put on your plate.
As much food as you want to eat.
A measured amount of food.
