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WorksheetsWeight a minute
Total questions: 15
Worksheet time: 8mins
What is weight?
The mass of an organism
The weight of an organism
The weight
An organism's weight
Weight can affect your self-esteem
True
False
What does BMI use to assess body size?
weight and height
weight and shoe size
vertical jump and favorite snack
None of the above
Which of the following is used to measure body composition?
Skin caliper
Bioelectrical impedance
Hydrostatic weighing
All of the above
Which of the following is a risk of being overweight?
Higher chance of loving fries
Higher chance of disease
Higher chance of getting really sweaty
There aren't any
High blood pressure is a weight-related health risk
True
False
Being underweight has no negative effects on you
True
False
Which of the following is an effect of being underweight?
weakened immune system
good temperature control
brittle bones
sprained ankles
Evaluating your progress during weight management is important
True
False
Weight management plans should NOT be personalized
True
False
Should weight loss strategies include your favorite foods?
Yes, there should be a lot
Yes, but in moderation
No, diets are supposed to be hard
No, my favorite foods are unhealthy
Healthy weight gain starts by...
eating everything in sight
eating often and going for seconds
building muscle
watching TV while eating
Which of the following body composition assessments have we used in class?
Skin Calipers
Bioelectrical impedance
Hydrostatic weighing
Dual-energy X-Ray Absorpitometry
High cholesterol is an effect of being overweight
True
False
Calorie deficit does not help with weight loss
True
False
