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WorksheetsFats
Total questions: 10
Worksheet time: 5mins
Foods which are high in fat have how many grams of fat in them?
20g or more per 100g
3g or more per 100g
10g or more per 100g
11g or more per 100g
Fats carry which essential nutrients?
Vitamin A
Vitamin T
Vitamin D
Vitamin O
Roughly, how many grams of fat are in a packet of Walkers Ready Salted crisps?
3.4g
6.3g
40.5g
8.0g
If you were having a cooked breakfast, how could you reduce the fat?
Grill the food
Fry the food
Cut off the fat
Cut down on portion size
A jar label reads that there is 20g of fat per 100g grams. The size of the jar hold 200g of sauce. How much fat is in the jar?
20g
40g
10g
50g
Foods which are low in fats have how many grams of fat in them?
5g or less per 100g
7g or less per 100g
3g or less per 100g
8g or less per 100g
Too much fatty foods can lead to?
Obesity
Heart Disease
Swollen knees and elbows
Hair loss
The daily intake of fat per day is?
44g
1g
100g
73g
How can exercise reduce fat?
Reduces fat around your organs
It doesn't, its a myth
Makes your heart work faster
Stops you being tired
How can someone achieve a balanced healthy diet?
Never eating fatty foods
Eating fats in moderation
Eating more sugary foods to stop you from eating fat
Making healthy choices and decisions
Exercising
