WorksheetsY10 Movement 1
Total questions: 30
Worksheet time: 13mins
Name
Class
Date
1.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
2.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius
3.
Match the correct letter with the Latissmus dorsi
muscle.
a)
A
b)
B
c)
C
d)
D
4.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
5.
a)
Pectoral
b)
Tricep
c)
Bicep
d)
Deltoid
6.
What is the biggest bone in your body?
a)
fibula
b)
humerus
c)
pelvis
d)
femur
7.
What is another name for your collar bone?
a)
scapula
b)
clavicle
c)
patella
d)
sternum
8.
a)
ulna
b)
humerus
c)
radius
d)
vertebrae
9.
a)
fibula
b)
humerus
c)
femur
d)
rib
10.
"For every action, there is an equal and opposite reaction."
a)
Newton's 1st Law
b)
Newton's 2nd Law
c)
Newton's 3rd Law
d)
Newton's 4th Law
11.
Force = Mass x Acceleration
a)
Newton's 1st Law
b)
Newton's 2nd Law
c)
Newton's 3rd Law
d)
Newton's 4th Law
12.
"An object in motion (or at rest) will to stay in motion (or at rest) until an outside force acts upon it."
a)
Newton's 1st Law
b)
Newton's 2nd Law
c)
Newton's 3rd Law
d)
Newton's 4th Law
13.
Mr Swatter has a fly on his shoulder, the poor thing. He reaches his right hand over to his left shoulder to try and squish the fly. Which movement is occurring at his ELBOW joint?
a)
Extension
b)
Circumduction
c)
Flexion
d)
Supination
14.
Jane a fitness guru feels compelled to do a few jumping jacks. Which movement is taking place as her hands come together above her head?
a)
Extension
b)
Adduction
c)
Circumdation
d)
Abduction
15.
Bob is very small. He needs to stand on his "tip toe's" to reach the cookie jar on the top shelf of the cupboard. What is the movement of his ankles?
a)
Plantar Flexion
b)
Extension
c)
Dorsiflexion
d)
Anterior Rotation
16.
Arnold loves the gym. His favourite activity is the bicep curl. What is the action that occurs at the ELBOW JOINT when Arnold lifts the weight to his chest?
a)
Pronation
b)
Rotation
c)
Extension
d)
Flexion
17.
When the outstanding Dustin Martin kicks a football the movement of the knee joint in the back swing, before kicking the ball is......
a)
Abduction
b)
Flexion
c)
Extension
d)
Adduction
18.
Straightening parts at a joint so the angle between them increases is
a)
flexion
b)
hyperextension
c)
extension
19.
The knee joint is
a)
Hinge
b)
Gliding
c)
Ball and socket
d)
Pivot
20.
Name this joint
a)
gliding
b)
saddle
c)
hinge
d)
ball and socket
21.
How is a doubles court described?
a)
long and narrow
b)
long and wide
c)
short and narrow
d)
short and wide
22.
How can the court be described for singles play?
a)
long and narrow
b)
short and narrow
c)
wide and long
d)
wide and short
23.
A serve must be contacted:
a)
above the head
b)
does not matter as long as it goes over in the correct box
c)
under the waist
d)
under the shoulder
24.
A shuttle landing on the line is considered in bounds.
a)
TRUE
b)
FALSE
25.
How many times can the birdie be contacted per side?
a)
1
b)
2
c)
3
d)
5
26.
You must serve in order to score.
a)
True
b)
False
27.
This is a _____________
a)
Drop
b)
Clear
c)
Drive
d)
Smash
28.
This is a ___________
a)
Drop
b)
Clear
c)
Drive
d)
Smash
29.
This is a _____________
a)
Drive
b)
Drop
c)
Smash
d)
Clear
30.
Where should you have your racquet positioned when you are receiving service?
a)
Straight up in the air
b)
Pointing down towards the ground
c)
Downwards, but towards the opposing team
d)
Upright and towards the opposing team
100 %
