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Worksheets2nd Periodical test
Total questions: 25
Worksheet time: 13mins
It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
Physical Fitness
Fitness
Which health related component of fitness involves the range of motion in and around your joints.
Body Composition
Flexibility
Muscular Endurance
Cardiovascular Endurance
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
The ability of your muscles to exert force
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
The ability of your muscles to exert force for an extended period of time.
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Body Composition
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Endurance
Flexibility
Cardiovascular Endurance
Agility
Which is a good example of an activity that would increase flexibility?
Hiking
Yoga
Reading
Golf
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
The Pacer test is a fitness assessment that measures?
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
What component would be most important to a long distance runner?
Cardiovascular Endurance
Flexibility
Muscular Strength
None of the above
What is physical fitness?
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
The ability to do everyday tasks without getting tired.
Being the best in my class on each fitness test
Which exercise would be considered a cardiovascular endurance activity?
Sit and Reach
Jogging
90-Degree Push Up
Sit Ups
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life
Physical Fitness
Fitness
It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
Physical Fitness
Fitness
The ability to become and stay physically healthy
Health-Related Fitness
Skill-Related Fitness
It enhances one’s performance in athletic or sports events.
Health-Related Fitness
Skill-Related Fitness
Which of the following is a health-related component?
Speed
Flexibility
Agility
Coordination
It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance
It is the muscle’s ability to produce effort or perform work
Cardiovascular Fitness
Flexibility
Muscular Strength and Edurance
Body Composition
The ability to move a body part through a full range of motion (ROM) at a joint.
Cardiovascular Fitness
Flexibility
Muscular Strength and Edurance
Body Composition
What is the purpose of the 3-minute step test?
to measure speed
to measure flexibility
to measure the BMI
to measure cardio vascular endurance
The following exercises are for flexibility, EXCEPT one.
Identify and classify the picture as shown based on the components of health and skill-related fitness
flexibility
cardio-vascular endurance
muscular strength
body composition
What is the formula in computing the BMI?
weight (kg)2height (m)
height (m)2weight (kg)
height (m)2weight (kg)2
What HRF is being developed in the picture?
flexibility
muscular strength
cardio vascular endurance
body composition
