WorksheetsTopic C recap
Total questions: 15
Worksheet time: 14mins
Name
Class
Date
1.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
2.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
3.
The BMI is a test of which health-related component of fitness?
a)
Flexibility
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Body Composition
4.
What is the test for strength?
a)
Sit and Reach
b)
Standing Stork
c)
Standing Broad Jump
d)
1 rep max
5.
Muscular strength is
a)
The amount of force a muscle can exert against a resistance
b)
The range of movement at a joint
c)
How well a task is completed
d)
An activity done to improve ones health and physical fitness
6.
Which of the following fitness tests can be used to measure Body Composition?
a)
35 Metre Sprint
b)
Vertical Jump Test
c)
Press-Up Test
d)
Skinfold Testing
7.
'The repeatability of a set of results' is a good definition for what?
a)
Validity
b)
Reliability
c)
Accuracy
d)
Precision
8.
Which statement is NOT true for the sit and reach test?
a)
We take this test without shoes on our feet.
b)
One hand has to be on top of the other hand.
c)
If the hands aren't even or matching, it is a scratch.
d)
It is okay to bend the knees.
9.
Which of these is not a Health and Safety Issue?
a)
Clothing
b)
Money
c)
Weather
d)
Equipment and Facilities
10.
'The convenience of completing or setting up a particular exercise/task/activity'
The above statement best defines?
The above statement best defines?
a)
Practicality
b)
Sit and Reach Test
c)
Validity
d)
Reliability
11.
'Repeating the same test 3 times will help make the results more...'
a)
Suitable
b)
Valid
c)
Reliable
d)
Safe
12.
Which of these is a valid test for Speed?
a)
One Rep Max
b)
Vertical Jump
c)
35 Metre Sprint
d)
Skinfold
13.
What does the 12 min cooper run test?
a)
Agility
b)
Flexibility
c)
Balance
d)
CardioVascular
14.
Alternate wall toss tests
a)
Foot eye co-ordination
b)
Hand eye cordination
c)
Reaction time
d)
Power
15.
The vertical jump test is the test for what component of fitness?
a)
musclular endurance
b)
power
c)
cardiovascular endurance
100 %
