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WorksheetsHealth: Setting Goals
Total questions: 10
Worksheet time: 19mins
1) What might be an indication that you watch too much TV?
A. You can name every character on your favorite show
B. You watch the same show every day
C. You haven't seen a movie recently
D. You don't have time left to do your homework
2) Which of these goals is least specific?
A. Getting at least an A- average.
B. Winning the chess tournament.
C. Being nicer to people.
D. Raising one hundred dollars for your favorite charity.
3) You've just started skateboarding. Which of these is a realistic goal?
A. Skate on two wheels.
B. Skate up and down your driveway.
C. Skate on a half-pipe.
D. Skate to the next town.
4) What would make for a bad mini-goal?
A. Something you think is too tough to achieve.
B. Something you could accomplish tomorrow.
C. Something you can measure.
D. Something your friends also want to do.
5) When is the best time to reward yourself?
A. Once you choose a deadline.
B. After you have achieved a mini- goal.
C. Before you decide on a specific goal.
D. When you tell your friends about your goal.
6) You want to write a book. What would be a good first step?
A. Write a play.
B. Write as many pages as you can each day.
C. Reward yourself for wanting to write a book.
D. Set a realistic amount of time to write each day.
7) What is the main purpose of setting a deadline for a goal?
A. To allow for as much time as possible.
B. To prevent procrastination.
C. To let others know you need help.
D. To make the goal seem less challenging.
8) Why is it important that a goal be time-bound?
A. It keeps you from procastinating
B. It lets your friends know what you've accomplished.
C. It helps you skip mini-goals.
D. It encourages you to take on more goals.
9) Why is "get better at chess" not an ideal goal?
A. It would take too long.
B. It isn't possible.
C. It isn't specific.
D. No one plays chess anymore
10) What would be a good follow-up goal to learning all the chords on guitar?
A. Write a song.
B. Learn a simple song.
C. Start a band.
D. Learn to play the drums.
