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Unit 10: Outdoor and Adventurous-Assessment 1

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which of these different land-based outdoor and adventurous activities is not part of this assignment

a)

Caving

b)

Kyaking

c)

Walking

d)

Mountain Biking

2.

Which category of provider would you attach the Scouting organisation

a)

public

b)

private

c)

voluntary

d)

None of the above

3.

Which location category would you associate the following areas you may visit as part of this unit or course. Southampton Ski Center, Callshot Activity Center, Avon Tyrell Activity center.

a)

natural

b)

man-made

c)

fixed courses

d)

competition courses

4.

The aim of this unit is to enable learners to take part in selected land-based outdoor and adventurous activities

and to review performance. Which category would this fall in to?

a)

recreation

b)

skills development

c)

team development

d)

personal development

5.

When managing risks and completing a risk assessment form in land-based outdoor and adventurous activities, which of the following would you consider for all of the following Skiing, walking, climbing

a)

Trips and Falls

b)

Outside Temperature

c)

Water Temperature

d)

Falling Rocks

6.

Risk assessment for all adventure activities should cover what?:

a)

Evacuation Route

b)

Helicopter Landing Point

c)

Ambulance Meeting Point

d)

Severity of Risk and Contingencies

7.

Before participating in land-based outdoor and adventurous activities you should always have or considered what?

a)

Skills and techniques

b)

Adequate Insurance

c)

Purchased the correct Equipment

d)

Been on a course

8.

Skills and techniques are required in all adventurous activities. But what do personal technical abilities aid?

a)

communication

b)

flexibility

c)

efficient movement

d)

fluency and competence under environmental or time-pressured situations

9.

If I was asking someone to research a "Stopper knot, Edging, Flaring, Stickies, or Nuts" what activity would they be researching?

a)

Walking

b)

Skiing

c)

Climbing

d)

Sailing

10.

With regards to personal fitness when taking part in adventurous activities what component of fitness is covered in Skiing?

a)

strength, stamina, Power

b)

strength, Speed, flexibility

c)

Reaction, stamina, flexibility

d)

strength, stamina, flexibility

11.

What generic skills are required for Mountain Biking by anyone who takes part as a potential instructor?

a)

weather forecasting, driving, communication,

b)

weather forecasting, navigation, own bike,

c)

high fitness levels, navigation, communication,

d)

weather forecasting, navigation, communication,

12.

What advanced skills are required by an instructor for leading a mountain walk?

a)

as prescribed by national governing bodies

b)

as prescribed by national law

c)

as prescribed by sporting governing bodies

d)

as prescribed by local council

13.

When reviewing your own skills development in land-based outdoor and adventurous activities it is import to carry out a - What?

a)

Formative and Summative SWOT Analysis

b)

SMART Targets

c)

Future Career options

d)

Ability to carry on with activity

14.

If you continue in any form of long term involvement with Adventurous Activities, you are advised to keep what up to date?

a)

First aid Qualifications

b)

Fitness Levels

c)

Log Book of activity conducted and location

d)

Educational Qualifications

15.

SMART Targets are very useful for developing your skills set and planning a course of action but what obstacles should always be considered?

a)

human, health, location

b)

human, physical, fiscal

c)

skill-set, physical, fiscal

d)

location, travel, equipment