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Worksheets4th Hour Nutrition & Pregnancy Quiz
Total questions: 15
Worksheet time: 8mins
How much weight you gain is depended upon what?
Your age
Height & Weight
Height & Age
Height & Weight& Age
What is the average amount of weight you should gain?
10-20 lbs
15-30 lbs
30-50 lbs
25-35lbs
What yoga position helps you get into the best position for delivery and wakes up your spine.
Downward dog
Cat-dog stretch
Cat-Cow stretch
Child pose
Which of the following is NOT a benefit mom gets from exercising ?
Improves mood
Less Stressed
Gives strength & endurance for delivery
Decreases sleep
What types of meat should be avoided?
Organs
Lean Meat
Red Meat
Water Meat
Sushi with raw fish is ok to eat while pregnant.
True
False
Sus
Yogurt should be eaten while pregnant because it is a good source of?
Calcium & Iron
Calcium & Nitrates
Calcium & Vitamin X
Calcium & probiotic bacteria
What is a good source of iron for red blood cells?
Water Meat
Organs
Lean Meat
What are at least 3 legumes that are recommended to consume during pregnancy?
Peanuts, lentils, chickpeas
Apples, peas and soybeans
pork, peas, lentils, chickpeas and soybeans
Peanuts, peas, lentils, chickpeas and soybeans
How long should you work out while pregnant?
1 hour
45 mins
30 mins
15 mins
Which of the following is safe to do while pregnant?
Swimming
Soccer
Deep Sea diving
Hot yoga
If you were to be doing exercises like this, your major vessel that returns blood to your heart, is reducing making you feel dizzy and nauseous which is unsafe during a pregnancy.
Push Ups
Sit Ups
Leg curls
tricep dips
Heavy weight training could lead to what?
Large muscles & confidence
premature labor & low birth weight
low birth rate
extended delivery time
What is an example of a green leafy vegetable?
Iceberg lettuce
Spinach
Cabbage
Folic acid helps prevent what?
neural tube defects
heartburn
constipation
upset stomach
