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Decision Making and Goal Setting

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Decision making is the process of making a choice or finding a solution.

a)

True

b)

False

2.

Mixed messages are when your verbal and non verbal communication are the same.

a)

True

b)

False

3.

Which is not a good listener trait?

a)

Being on your phone

b)

Making eye contact

c)

Leaning in

d)

Asking questions

4.

Which are parts of communication?

a)

Sender

b)

Reciever

c)

The Message

d)

All of these

5.

Adrenaline is the hormone that makes your body extra tired.

a)

True

b)

False

6.

If join is falling asleep in class and he doesn't have energy throughout the day he is experiencing .......

a)

Adrenaline

b)

Advocacy

c)

Fatigue

7.

If Jessica wants to start a petition to get soda banned from schools she is demonstrating.......

a)

Time managment

b)

Advocacy

c)

Active listening

8.

The first part of the decision making process is .......

a)

Options

b)

The situation

c)

Values

d)

Evaluate

9.

Which part of the decision making process is where you decide if the decision was a good one or if you should change it next time......

a)

Evaluate

b)

Outcomes

c)

Values

d)

The Situation

10.

Which part of the HELP acronym asks the question , Does it show respect for yourself or others?

a)

H

b)

E

c)

L

d)

P

11.

Which part of the HELP acronym asks the question, Would your parents approve?

a)

H

b)

E

c)

L

d)

P

12.

If Sarah is talking to John and he interrupts her story to say he misses his dog , is he being a good listener?

a)

yes

b)

no

13.

If Henry yells at Tiffany and demands that she get in the car , what type of communication is he using?

a)

Passive

b)

Assertive

c)

Aggressive

14.

"I want to eat a salad once a day for the next month to try and lose some weight ." What is the goals focus point ?

a)

Career

b)

Education

c)

Physical Shape

d)

Nutrition

15.

"I am going to call my best friends at least once a month for the next three months , so that I can stay connected with them ." What is the goals focus point ?

a)

Environment

b)

Relationships

c)

Education

16.

I want to swim 2 times a week for the next 3 weeks , so that I can be ready for my snorkeling trip. Is this goal specific?

a)

Yes

b)

No

17.

I want to play soccer , football, and run cross country for the high school team this year . Is this goal attainable?

a)

Yes

b)

No

18.

I will try to not play video games. Is this goal time bound?

a)

Yes

b)

No

19.

I will study 15 minutes everyday for the next two weeks to prepare for my big exam . This goal is .......

a)

Short term

b)

Long term

20.

I will try to maintain a 3.5 to 4.0 GPA every report card, so that I can try to graduate as valedictorian in the next 4 years. This goal is ....

a)

long term

b)

short term