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Worksheets

fitnessaudreyellis

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which of the following exercises is NOT used to increase muscular endurance?

a)

Pushups

b)

Barbell

c)

Squat

d)

Dumbbell

2.

Which of the following exercises is NOT used to increase muscular strength?

a)

Jumping Jacks

b)

Stretching

c)

Pushups

d)

Plank

3.

This is a nonstop, repetitive exercise that raises your heart rate and breathing gradually.

a)

Isotonic

b)

Anaerobic

c)

Aerobic

d)

Isometric

4.

This is an intense activity that lasts only a short time because the heart and lungs cannot keep up with the demand of oxygen.

a)

Anaerobic

b)

Isotonic

c)

Aerobic

d)

Isokinetic

5.

An activity that involves contraction and relaxation of muscles resulting in a movement.

a)

Isometric

b)

Anaerobic

c)

Isokinetic

d)

Isotonic

6.

An activity that involves contraction of muscles resulting in NO movement.

a)

Anaerobic

b)

Aerobic

c)

Isokinetic

d)

Isometric

7.

An activity that involves contraction and relaxation of muscles using a machine or device to allow for possible resistance to change.

a)

Isokinetic

b)

Anaerobic

c)

Isotonic

d)

Aerobic

8.

Doing a wall sit for 10 minutes is

a)

Anaerobic

b)

Isometric

c)

Isokinetic

d)

Aerobic

9.

Running fast up and down bleachers is

a)

Aerobic

b)

Isotonic

c)

Anaerobic

d)

Isometric

10.

Riding a mountain bike up and down hills at a slow speed is

a)

Aerobic

b)

Isokinetic

c)

Isometric

d)

Isotonic