Worksheetsfitnessaudreyellis
Total questions: 10
Worksheet time: 5mins
Which of the following exercises is NOT used to increase muscular endurance?
Pushups
Barbell
Squat
Dumbbell
Which of the following exercises is NOT used to increase muscular strength?
Jumping Jacks
Stretching
Pushups
Plank
This is a nonstop, repetitive exercise that raises your heart rate and breathing gradually.
Isotonic
Anaerobic
Aerobic
Isometric
This is an intense activity that lasts only a short time because the heart and lungs cannot keep up with the demand of oxygen.
Anaerobic
Isotonic
Aerobic
Isokinetic
An activity that involves contraction and relaxation of muscles resulting in a movement.
Isometric
Anaerobic
Isokinetic
Isotonic
An activity that involves contraction of muscles resulting in NO movement.
Anaerobic
Aerobic
Isokinetic
Isometric
An activity that involves contraction and relaxation of muscles using a machine or device to allow for possible resistance to change.
Isokinetic
Anaerobic
Isotonic
Aerobic
Doing a wall sit for 10 minutes is
Anaerobic
Isometric
Isokinetic
Aerobic
Running fast up and down bleachers is
Aerobic
Isotonic
Anaerobic
Isometric
Riding a mountain bike up and down hills at a slow speed is
Aerobic
Isokinetic
Isometric
Isotonic
