helps prevent anemia

You can get rickets if you don't have enough of this vitamin

Not having enough of this vitamin can cause night blindness

This mineral helps to prevent goiter

This mineral helps prevent tooth decay

Aids the digestive system, sources are cellulose in fruits & vegetables

This vitamin helps with blood clotting

Bananas are an excellent source of this mineral

Too much contributes to high blood pressure

Helps prevent scurvy

Vitamin that helps prevent Pellagra

This vitamin, like iron, works w/B 12 to prevent Anemia; also helps with birth defects

builds strong bones and teeth

Too much salt and bacon can contribute to

Citrus fruits and orange juice are known to be excellent sources of vitamin

These minerals help prevent osteoporosis

Helps with growth and body maintenance

Iron, copper, B6, B12, and Folic Acid help with red blood cells

Riboflavin helps with premature aging

Vitamins that help with nerves are

Vitamin that helps prevent hemorrhaging

This nutrient helps regulate temperature, acts as a lubricant, and helps transport nutrients and waste

building blocks of proteins

Carbohydrates are known for providing ___________to the body