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WorksheetsNutrition Review
Total questions: 85
Worksheet time: 1hrs 14mins
Name
Class
Date
1.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
2.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
3.
What food group does this food belong too?
a)
Dairy
b)
Protein
c)
Grains
d)
Fruit and vegetables
4.
Which of the following foods is not a grain source?
a)
Brown Rice
b)
Nuts
c)
Wheat Bread
d)
Spaghetti
5.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
6.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Protein
d)
Vegetable
7.
What vitamin prevents bruising, bleeding gums, muscle pain, and is good for your immune system?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B12
8.
What food group is an egg in?
a)
Dairy
b)
Protein
c)
Fruit
d)
Vegetables
9.
Yogurt...
a)
Protein
b)
Fruit
c)
Fat
d)
Dairy
10.
how many food groups are there?
a)
5
b)
7
c)
8
d)
6
11.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
12.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
13.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
14.
Brandon just ate celery with peanut butter on top. Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
15.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
16.
Which foods contain calcium and are good for building strong bones?
a)
Dairy
b)
Grains
c)
Fruits
d)
Vegetables
17.
How many calories in 1 cup of soup?
a)
160
b)
120
c)
100
d)
60
18.
How many servings in the container?
a)
1
b)
2
c)
3
d)
4
19.
What % of the daily value of total fat is in the entire container?
a)
20%
b)
25%
c)
28%
d)
40%
20.
We need to have fat in our diets.
a)
True
b)
False
21.
What % Daily Value is considered low?
a)
5%
b)
10%
c)
20%
d)
30%
22.
What % Daily Value is considered high in a nutrient?
a)
5%
b)
10%
c)
15%
d)
20%
23.
You are having a snack before soccer practice. What nutrient should your snack be high in?
a)
minerals
b)
carbohydrates
c)
vitamins
d)
protein
24.
What nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
25.
Which nutrient helps you feel full and also helps with digestion?
a)
Fats
b)
Sugar
c)
Protein
d)
FIber
26.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
27.
Which is false of unsaturated fats?
a)
It comes from baked goods, fried foods, and pizza.
b)
it provides us with energy.
c)
It helps to lower cholesterol levels.
d)
it keeps us warm by providing a layer of insulation.
28.
Which of the following statements describes portion control?
a)
Eating what restaurants typically serve us.
b)
Following the serving size on a food label.
c)
Eating only what you like so you don't waste calories.
d)
Choosing one food group for the day and only eating that.
29.
What does saturated fat do?
a)
Help with digestion of food.
b)
Provide quick bursts of energy.
c)
Provides us with essential nutrients.
d)
Raise cholesterol.
30.
Examples of simple carbohydrates include:
a)
Butter, avocado, eggs
b)
Protein foods: meat, nuts, beans
c)
Whole wheat pasta, fruit, oatmeal
d)
Juice, soda, candy
31.
All of the following are true regarding sugar, except:
a)
Too much sugar can lead to Type II diabetes.
b)
Natural sugar and added sugar affect your body the same way.
c)
Excess sugar turns into fat.
d)
Drinks tend to have more added sugar than most foods.
32.
Examples of complex carbohydrates include:
a)
Soda, energy drinks, juice
b)
Whole wheat bread, vegetables, rice
c)
Lean chicken, fish, peanut butter
d)
Simple carbohydrates like sugar
33.
What does protein do for your body?
a)
Build and repair muscle
b)
Aid in hormone development
c)
Increase strength
d)
All of the above
34.
We should aim to consume diets that are:
a)
High in saturated fats and sugar; low in complex carbohydrates
b)
High in protein and complex carbohydrates; low in sugar and saturated fat
c)
High in unsaturated fats; low in vitamins and minerals
d)
In accordance with the latest diet fads
35.
___________ is needed to heal cuts and wounds and to absorb iron from dark green vegetables.
a)
Vitamin A
b)
Vitamin B-group
c)
Vitamin C
d)
Vitamin D
36.
Helps ward off infection and keeps skin clear and mucous membrane healthy.
a)
Phosphorus
b)
Vitamin E
c)
Vitamin C
d)
Vitamin A
37.
What is the function of fat in food?
a)
Adds moisture
b)
Adds flavor and texture
c)
All of the above
d)
Adds crispness and tenderness
38.
Which is an example of a Trans-fat?
a)
Walnuts
b)
Avocado
c)
Brownie
d)
Vegetable Oil
39.
What is the function of fats in the body?
a)
Surrounds all cell membranes
b)
Cushions and protects vital organs
c)
Provides a layer of insulation under the skin
d)
All of the Above
40.
Which are healthy fat sources?
a)
Hamburger, Fried Chicken, Donuts
b)
Avocado, Nuts, Salmon
c)
Brownies, Cookies, Chips
d)
French Fries, Pizza, Cupcakes
41.
What is the first thing we look at on a Food Label?
a)
Calories
b)
Serving Size
c)
Fats
d)
Sugars
42.
What is the serving size for this product?
a)
150 calories
b)
1 package
c)
8g
d)
I don't know
43.
If you drank 2 cans, how many grams of sugar would you have drank?
a)
39 g
b)
77 g
c)
78 g
d)
80 g
44.
How many calories in 2 pastries?
a)
60
b)
420
c)
210
d)
1680
45.
How many grams of total fat in one serving?
a)
10
b)
160
c)
15
d)
1.5
46.
How many servings per bag?
a)
32
b)
96
c)
3
d)
160
47.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?
a)
2g
b)
4g
c)
6g
d)
8g
48.
How many servings are in this bag of potato chips?
a)
1
b)
3
c)
5
d)
28
49.
If the food label on a container of Double Stuffed Oreos states that a serving size is 3 cookies with 170 calories and you ate 6, how many calories have you eaten?
a)
170
b)
240
c)
300
d)
340
50.
How many calories in 55 chips?
a)
275 calories
b)
8800 calories
c)
160 calories
d)
3 calories
51.
How much protein is in a serving?
a)
170mg
b)
14g
c)
7g
d)
3.5g
52.
Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?
a)
10g
b)
150g
c)
65g
d)
80g
53.
if you are an athlete or someone who is constantly active, which diet should you choose?
a)
2,000 Calorie
b)
2,500 Calorie
54.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
a)
True
b)
False
55.
You want your Sodium to be high.
a)
True
b)
False
56.
For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...
a)
Close to 5% or less
b)
More than 20%
c)
Less than 20%
d)
30%
57.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes. Calories do not add any nutrients.
58.
provide twice as much energy as carbohydrates, but are less desirable because they are more difficult for children to digest and are accompanied by fewer essential nutrients
a)
proteins
b)
fats
c)
carbohydrates
d)
dairy
59.
Have the same amount of energy as that of carbohydrates, but they are generally more expensive and more inefficient to digest
a)
proteins
b)
fats
c)
carbohydrates
d)
dairy
60.
all chemical changes that occur from the time nutrients are absorbed until they are built into body tissue or are excreted
a)
nutrition
b)
digestion
c)
absorption
d)
metabolism
61.
Power needed to do work, both voluntary and involuntary physical activity
a)
calories
b)
energy
c)
potential
d)
carbohydrates
62.
BMI means
a)
best mad index
b)
best munches index
c)
body mass index
d)
body mass internally
63.
Nutrient dense means
a)
high calories
b)
high fat
c)
high amount
d)
high nutrients
64.
Regular exercise promotes
a)
good self esteem
b)
a good appetite
c)
relieves stress
d)
all of the above
65.
What does BMI use to assess body size?
a)
weight and height
b)
weight and shoe size
c)
vertical jump and favorite snack
d)
None of the above
66.
How do we get glucose into our body
a)
Blood Cells
b)
Air
c)
Food
d)
Water
67.
True or False - slowed metabolism is a sign your body is in starvation mode.
a)
True
b)
False
68.
True or False - your body burns protein, fats, and carbs for energy.
a)
True
b)
False
69.
True or False - people are very educated about how to eat healthy and lose weight.
a)
True
b)
False
70.
True or False - being overweight can be cause by drinking too many sugary drinks.
a)
True
b)
False
71.
True or False - when your body is in starvation mode your fat cells will release fat.
a)
True
b)
False
72.
Panda Express Orange Chicken
a)
645 cal 37 g fat
b)
420 cal 18 g fat
c)
189 cal 13 g fat
d)
890 cal 56 g fat
73.
Olive Garden Lasagna
a)
849 cal 47 g fat
b)
524 cal 34 g fat
c)
250 cal 14 g fat
d)
1080 cal 56 g fat
74.
Humans use calories when
a)
a. Running
b)
b. Studying
c)
c. Sleeping
d)
d. All of the above
75.
People gain weight from
a)
a. Eating more food than they use up
b)
b. Eating more calories than they use up
c)
c. Both a. and b. above
d)
d. None of the above
76.
A calorie is officially defined as the
amount of energy it __________ to raise the temperature of 1 gram of water by 1 degree
Celsius,
a)
takes
b)
take
c)
have
d)
has
77.
What is true about serving sizes?
a)
They must be listed in commonly understood portions (cups, grams, pieces)
b)
They only need to be listed if there is more than one serving per container
78.
Nutrition facts on the label are listed for the entire package of food.
a)
True
b)
False
79.
People with osteoporosis should consider eating foods high in calcium?
a)
True
b)
False
80.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
81.
Based on the label, if I ate 32 chips, how much cholesterol would I consume
a)
0
b)
10
c)
50
d)
120
82.
How many carbohydrates are in 1 tbsp?
a)
14g
b)
7g
c)
12g
d)
7g
83.
How much saturated fat is in a serving?
a)
12g
b)
1.25g
c)
2.5g
84.
What is the first thing we look at on a Food Label?
a)
Calories
b)
Serving Size
c)
Fats
d)
Sugars
85.
How many servings are in this container of poptarts?
a)
1
b)
4
c)
8
d)
Unable to tell based on the information
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