It refers to the ability to make a very intense effort for as long as possible.

It is ability of the body to maintain overcome the effort of minor or moderate intensity in a long time

Types of Endurance

- Ability to maintain a force at a constant level for a certain period of time or training.

Process in which takes a body to return to the optimal physical and psychological state after an intense stimulus.

Times of recovering - Aerobic capacity

Times of recovering - Aerobic power

Times of recovering - Speed

Are Electro stimulator, Compressive socks, Foam rollercoaster, Power plate Instruments to help muscle relaxation ?

Are Linear Speed: 20m ​, RSA: M test​, Longitudinal jump , Resistance: yo - yo test​. Fitness test & Performance?

Is Mental fitness, the relationships with others whom you compete, cooperate or accept.

Is expressive Fitness Structure - Capacity to generate new ideas adapting them to the technique​

Is Coordinative Fitness Structure the capacity to do the task looking for maximum efficiency and precision​

In the types of recovery we include, Active recovery

Passive recovery

Compressive socks is an

Under Fitness Structure we can find:

-Conditional

-Coordinative

-Cognitive

-Mental

In the Rafa Nadal Academy to get competitive permission after an injury we must follow:

1-Medical discharge​.

2-Have trained 5 days before the competition.

3-Train normally without adaptations 1'5h - 2h every day​.

4-Do all the fitness session with the group​.

5-Overcome some specifics test​.

6-Joint confirmation of all the RNA technical Staff.

Social Fitness Structure