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WorksheetsY11 Semester 2 exam preparation
Total questions: 30
Worksheet time: 11mins
Name this muscles
Hamstrings
Thighs
Quads
Glutes
Name this muscle
Tricep
Bicep
Deltoid
Trapezius
Name this muscle
pectoralis major
quadratus femoris
trapezius
triceps
Name this muscle
Biceps
triceps
Deltoids
Trapezius
Name this muscle
Adominals
Obliques
Glutes
Quads
Name this bone
Tibia
Femur
Fibula
Radius
Name this bone
Scapula
Sternum
Clavicle
Mandible
Flexion is.....
bending movement around a joint in a limb that decreases the angle between the bones of the limb at the joint
bending movement around a joint in a limb that increases the angle between the bones of the limb at the joint
What component of fitness focuses mainly on changes of direction?
speed
power
agility
reaction time
What component of fitness focuses on equilibrium?
strength
coordination
reaction time
balance
What component of fitness focuses on cardiovascular fitness?
anaerobic endurance
speed
power
aerobic endurance
What component of fitness focuses on 1 repetition?
agility
anaerobic endurance
strength
power
What component of fitness tests the standing jump?
cordination
agiligy
power
reaction time
Power is the product of?
strength X agility
Speed X anaerobic endurance
agility X speed
Speed X strength
This method of training develops strength
plyometrics
resistance
interval
continuous
This method of training develops power
resistance
Circuit
Interval
Plyometrics
This method of training has the rest at the end of a set
resistance
Plometrics
continuous
circuit
This method of training has a rest after every station
continuous
interval
circuit
aerobics
High intensity Interval training primary develops which energy system?
ATP Stores
ATP-PC System
ATP Lactate system
Aerobic system
What is O2 deficit?
Oxygen needed at the start of exercise
Oxygen needed at the end of exercise
The oxygen your body needs but does not get at the start of exercise.
The oxygen your body needs but does not get at the end of exercise.
What is steady state?
Increasing O2 as the body demands more
Supplying enough O2 to sustain a constant rate
Moving quicker than the supply of O2 can produce
Running quickly then slowly constantly.
using the RPE scale, jogging would be graded at what scale?
1
4
10
15
Which is the correct formula for working out your MHR?
200-age
201 - age
210-age
220-age
What percentage is used to determine you are working in the anaerobic zone?
.75% of MHR
.80% of MHR
.85% of MHR
.90% of MHR
A sprinter would be described as working at what level?
maximal
sub maximal
steady state
full on
What does this section of line in red (??) on a graph showing heat rate mean?
maximal
submaximal
steady state
EPOC
What does this section (?) of graph mean?
O2 Debt
EPOC
O2 Deficit
Steady State
