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WorksheetsKin Review
Total questions: 25
Worksheet time: 19mins
What is the recommended daily amount of physical activity for children and adolescents?
30 minutes
45 minutes
60 minutes
90 minutes
A concentric contraction can be described as
A muscle that generates force and lengthens
Muscle actions involving movement at a constant speed
A muscle that generates force and stays the same length
A muscle that generates force and shortens
Which type of contraction occurs when a muscle maintains a constant length?
Isometric
Concentric
Eccentric
No contraction occurs
During her daily jogs, Andrea increases her running speed from 5 mph to 6 mph. Which component of FITT does this represent?
Frequency
Intensity
Time
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
The _____ provides a rigid framework that supports the body, protects internal organs, and serves as a point of attachment for muscles.
tissue
muscle
cartilage
_____ are responsible for movement through contraction. There are 3 types of this tissue in the human body.
tendons
blood veins
ligaments
Is a type of involuntary muscle tissue found in the walls of hollow organs, such as digestive tract and blood vessels.
Skeletal Muscle
Cardiac Muscle
Smooth Muscle
Rough Muscle
_____ is a force that pulls objects toward the Earth and affects how we move , especially during running or jumping.
weight
latitude
longitude
What is long term athlete development?
A method of training that focuses only on physical fitness
A short-term training program for athletes
A random approach to developing athletes
A systematic approach to training and developing athletes over a prolonged period of time.
All of the following are Piaget's stages of intellectual development EXCEPT:
Sensorimotor
concrete operational
formal operational
Semi operational
For Piaget's four stages, which age range is Sensorimotor?
2 - 4 years old.
1 - 5 years old.
Birth - 2 years old.
Birth - to 12 years old.
In which of Piaget's stages, do children start to engage in symbolic play and learn to manipulate symbols?
Sensorimotor Stage
Preoperational Stage
Concrete Operations Stage
Formal Operations Stage
What is the primary function of the respiratory system during exercise?
To produce lactic acid
To store energy
To increase body temperature
To deliver oxygen to the muscles
In which stage of Piaget's theory do children begin to understand the concept of conservation?
Sensorimotor Stage
Preoperational Stage
Concrete Operational Stage
Formal Operational Stage
