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Worksheets

12th class first 3 units

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
2.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
3.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
4.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
5.

Which of the following foods is a good source of protein?

a)

Fruit

b)

Salad

c)

Butter

d)

Meat

6.
What is dehydration?
a)
Too much fluid in the body
b)
A lack of fluid in the body
7.
What would be a good meal for an athlete to eat before training?
a)
Rice with chicken
b)
A pie with chips
c)
Jelly with iceream
8.

Which one of the following is not an objective of Planning in sports?

a)

Management of a tournament

b)

Finding out the causes of failure

c)

Distributing work according to the ability

d)

Achieving the target on time

9.

The Reception Committee for a tournament is responsible for……..

a)

Welcome the participants

b)

Arranging accommodation and meals for the participants

c)

Proper upkeep of the venues

d)

Welcome the Chief Guest and spectators at the opening and closing ceremonies

10.

The Boarding and Lodging Committee for a tournament arranges…………

a)

The making of the budget for boarding and lodging

b)

Meals, refreshment and stay of the Chief Guest

c)

Accommodation and meals for the participants

d)

Refreshments for the participants and officials

11.

Which one of the following is not an objective of Intramurals?

a)

To provide incentive, motivation and opportunity to learn various skills

b)

To broaden the base of sports

c)

To develop sportsman spirit among students

d)

To improve social interaction among the students

12.

Intramurals help in …………. Students.

a)

Brining out the hidden talent of

b)

Development the leadership qualities in

c)

Both 1 and 2

d)

Neither 1 nor 2

13.
The most important meal of the day?
a)
Lunch
b)
Dinner
c)
Breakfast
d)
Candy
14.
An example of an unhealthy eating habit includes?
a)
Eating Breakfast, Lunch and Dinner
b)
Eating late at night
c)
Fruits and Veggies
d)
Water
15.

how can you prevent Diabetes from happening?

a)

Eat a lot of fast foods

b)

exercise

c)

Eat a lot of candy

d)

Drink a lot of soda

16.

What is the function of insulin?

a)

diagnose diabetes

b)

turn glucose into energy

c)

help glucose enter the cells of the body

d)

all choices

17.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
18.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

19.

Yoga is a

a)

religion

b)

cult

c)

philosophy

20.
Name the pose
a)
Corpse
b)
Mountain
c)
Up Dog
d)
Child's