Nutrients are divided in 6 main categories: Carbohydrates, fats, proteins, minerals, vitamins and water.

Water contains lots of calories, and is present in all cells of the body.

Macrominerals such as calcium, phosphorus, magnesium, sodium, and potassium are needed in larger amounts than trace minerals.

MyPlate food guidelines focuses on making healthy food and beverage choices from all 8 food groups.

Carbohydrates provide the body with energy in the form of sugar and starches.

If carbohydrates fail to provide sufficient energy, the body uses minerals for additional energy.

A Nutrition Facts label includes number of calories, amounts of fat, cholesterol, sodium, carbs, protein and nutrients per servings.

Plant based monounsaturated and polyunsaturated fats are considered healthier, and are known to lower blood cholesterol.

Eating a variety of foods in your diet is not only recommended but can also help fight against sickness, and disease.

Protein is a complex chain of amino acids that is used by the body to help build and repair body tissues.

Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.

Fat soluble vitamins are vitamins that dissolve in water.

Vitamins do not provide the body with energy, and they affect the calorie count of food items.

Many foods contain water including fruits, vegetables and fruit juices.

A serving size is the amount of a food or drink that is generally served, or should be eaten.

The human body can produce all but 13 essential amino acids, which can only be obtained through food sources.

Food items such as butter, cream cheese and heavy cream are not often considered part of the dairy food group due to high fat content and low calcium content.

Minerals cushions and protects vital organs from physical damage.

Hair, eyes, skin, muscles and bones are made of proteins.

Brown rice is a part of what food group?

Spinach is a part of what food group?

Pineapple is a part of what food group?

Yogurt is a part of what food group?

Pork is part of what food group?