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WorksheetsGrains Review 2021
Total questions: 23
Worksheet time: 12mins
The nutrient-rich core. The only part of the kernel that contains healthy fats is the...
bran
germ
endosperm
A whole-grain product contains all three parts of the grain kernel.
True
False
When the bran and endosperm are removed, it becomes a refined grain.
True
False
Refined grains are MORE nutritious than whole grains.
True
False
Which of the following is NOT a health benefit of consuming whole grains?
Reduced risk of heart disease & stroke
Increased risk of colorectal cancer
Decrease in inflammation
Reduced risk of type 2 diabetes
The fiber-rich outer layer of the grain kernel is the...
bran
germ
endosperm
What is B?
Endosperm
Germ
Bran
A protein that is formed when wheat flour is moistened and mixed, which gives strength & elasticity to batters and doughs.
Gluten
Barley
Fiber
Bran
The least nutritious part of the kernel is the...
bran
germ
endosperm
This grain is often eaten for breakfast and is almost never refined.
Oats
Corn
Wheat
What is this?
A postage stamp
Mrs. Henry's tattoo
The whole grain stamp
The cover to Taylor Swift's new album.
Most Americans are eating the recommended levels of whole grains daily (3-5 servings)
True
False
This grain can be eaten fresh or dried.
Oats
Corn
Wheat
What is this? Mark all correct answers.
A tool to help consumers choose whole-grain food products.
The Dietary Guidelines for Americans
The gluten-free symbol
The Whole Grain stamp
What is the minimum number of whole-grain servings that adults should eat every day?
1
3
5
7
This type of rice has had the bran and germ removed.
Wild rice
White rice
Quinoa
A type of refined grain where some nutrients have been added back.
Whole grain
Enriched grain
Refined grain
Ancient grain
What is C?
Endosperm
Germ
Bran
Which grain product starts with a flat dough, which is then formed into ribbons, tubes, or shapes?
Oatmeal
Bread
Pasta
Rice
An aquatic grass
Wild rice
White rice
Quinoa
This grain contains the largest amount of gluten and is great for making bread.
Oats
Corn
Wheat
What is A?
Endosperm
Germ
Bran
A colorful grain that originates in South America
Wild rice
White rice
Quinoa
