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WorksheetsIntro to PE & Fitness
Total questions: 25
Worksheet time: 13mins
What are some attention getters seen in class?
Call & Respond (If you can hear my voice…etc.)
Hand Raised
Whistle Blow Signals (Stop Imminently)
All the above.
When do students use the restroom?
During activity time
After warm ups
During dress out
After completing Do Now
MLK PE Dept. will take responsibility for any lost or stolen items.
T
F
If a student sprained their ankle or got a sore throat, what should they do?
Don’t come to school
Report it to the teacher during warm ups with note
Report it immediately
Report it immediately with note
What areas are off limit at all times?
Behind bleachers
Beside bleachers
Back Hallway
All the above
There is no horse playing only in the hallways.
T
F
Being inactive will cause you to lose how many points off your grade?
6
2
4
1
What are motor skills?
An action, which involves the precise movement of muscles with intent to perform a specific act.
Movements that involve using the large muscles of the body.
Movements that involve using the small muscles of the body.
The development of gross motor skills starts as soon as a child is born.
What are gross motor skills?
Movements that involve using the large muscles of the body.
Movements that involve using the small muscles of the body.
Movements that involve the coordination of small muscles of the body with eyesight.
All of the options are correct.
Which of the following is not a gross motor skill?
Climbing a ladder
Hopping on one leg
Throwing a football
Using a pencil to write your name
Which of the following statements are TRUE about gross motor skills?
Require less precision.
As children age, their gross motor abilities continue to develop and improve.
All of the answers are correct.
Boys usually develop some gross motor skills much sooner than girls do.
Fine motor skills, as opposed to gross motor skills, have to do with.
Small muscles, such as muscles in
the hands, wrist, and fingers
Large muscles, such as muscles in
the legs
Medium muscles, such as muscles in the
shoulders
The skills of a motorized robot
One of the ways to get children to
practice their fine motor skills is to get them to.
Practice their cursive
Doing jumping jacks
Touch their hands to their toes
Do tumbles across the living room
floor
1)
Which motor skill develop first?
Fine motor skills
Gross motor skills
Locomotor Skills
Non-Locomotor Skills
A locomotor skill is a physical action that propels an individual from one place to another.
T
F
Bending, Swaying, Pushing & Pulling are examples of non-locomotor skills.
T
F
The process of providing or obtaining food necessary for health and growth is.
Growth
Development
Nutrition
Muscle Memory
The process of growth and change is.
Muscle Memory
Development
Growth
Nutrition
The process of increasing in physical size is.
Nutrition
Muscle Memory
Development
Growth
Riding a bike after 15 years would be an example of.
Muscle Memory
Growth
Development
Nutrition
Fitness is the condition of being physically fit and healthy.
True
False
When you are suitable to fulfill any particular role, task, or purpose you are consider fit.
True
False
Which is NOT a health related component of fitness?
Flexibility.
Muscular Strength.
Cardiovascular Endurance.
Power.
Muscular endurance.
Which components are skill related components of fitness?
Agility.
Power.
Balance.
Speed.
All the above
The Fitnessgram test access...
cardiovascular endurance
muscle strength,
muscular endurance
flexibility
body composition
