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WorksheetsPE 1 CSA Review Quiz
Total questions: 20
Worksheet time: 10mins
Teen should be physically active for 60 minutes or more daily.
True
False
Your heart rate stays the same whether you are resting or exercising.
True
False
Working out once per week will produce gains in muscular strength.
True
False
You must have a spotter while working with weights in the weight room.
True
False
Flexibility can improve athletic performance.
True
False
Our fitness testing assesses skill related fitness components.
True
False
How do you calculate maximum heart rate?
200 - your age = MHR
220 - your body weight = MHR
220 - your age = MHR
150 + your age = MHR
THRZ is defined as what percentage of maximum heart rate?
50 % - 80 %
60 % - 90 %
50 % - 75 %
80 % - 95 %
In the acronym FITT, what does the "I" stand for?
Ice Cream
Intensity
Interval
Isometric
Which of following is NOT a health related fitness component?
Cardiovascular Fitness
Muscular Strength
Agility
Flexibility
Define the "principle of overload" as it pertains to fitness.
Exercising a certain body part or component of the body develops that part or skill.
Athletes lose the effects of training after they stop working out.
Muscles will respond the quickest to various stimuli and situations.
To improve your level of fitness you must increase the amount of regular exercise you do.
Which test is used to measure muscular endurance?
PACER Test
Push Up Test
Curl Up Test
Sit and Reach
In the acronym FITT the "TT" stand for what?
Time/Type
Total/Time
Tennis/Taekwondo
Temp/Time
Define physical fitness.
Be a good athlete.
Being able to manage stress.
Being able to manage weight.
Body's ability to function efficiently.
Which health related fitness component refers to the ability of a muscle group to exert maximum force one time?
Muscular Endrance
Muscular Strength
Balance
Speed
Range of motion around a joint in the body refers to.
Yoga
Flexibility
Body Composition
Body mass index or BMI
Which of the following is NOT a skill related fitness component?
Balance
Speed
Flexibility
Reaction time
To lower health risks, such as, diabetes and heart disease, you should...
Eat Healthy
Deal with stress properly
Exercise regularly
All of the above
What does the term "sedentary" refer to in regards to fitness?
Not moving or minimal exercise
Too much exercise
Pre existing health conditions
Athletic ability
Life expectancy increases when people have...
Cardiovascular disease
Active lifestyle
Coordination
Athletic Ability
