WorksheetsY10 Test 1
Total questions: 25
Worksheet time: 12mins
Name this bone
Scapula
Sternum
Clavicle
Mandible
Name this muscles
Hamstrings
Thighs
Quads
Glutes
Name this muscle
Tricep
Bicep
Deltoid
Trapezius
Name this muscle
pectoralis major
quadratus femoris
trapezius
triceps
Name this muscle
Biceps
triceps
Deltoids
Trapezius
Name this muscle
Adominals
Obliques
Glutes
Quads
The shoulder is what type of joint?
Hinge
ball & socket
Sliding
Condolyoid
Which is NOT a principle of projectile motion?
Height of release
Angle of Release
Force of Release
Time of Release
Which is NOT a principle of equilibrium?
Base of support
Centre of gravity
Line of gravity
Base of gravity
A skill in broken down into how many parts?
3
4
5
6
What is the second phase of a skill?
preparation
follow through
execution
feedback
What stage of learning would you be in if you are starting to understanding what you are doing but still making as many errors as getting it right?
Assistant
Associative
Autonomous
Accepting
Which is NOT a function of the skeletal system?
provide protection
storage of minerals
Provide structure
Red Blood cell production
provide physical height
Which is NOT a long term effect of exercise on the body.
Increased heart rate
Muscle fatigue
Right ventricle gets larger
capillarisation
What component of fitness focuses mainly on changes of direction?
speed
power
agility
reaction time
Which is NOT a type of muscle?
slow twitch 1
Slow twitch 2
Fast twitch 2a
Fast twitch 2b
