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WorksheetsComp 3 HSC Revision
Total questions: 50
Worksheet time: 25mins
What is meant by the term ' Holistic Approach'?
Assessing an individual's needs
Learning throughout our lives
Assessing an individual's overall health and well-being
What does the acronym P.I.E.S represent?
Physical, Intellectual, Emotional, Social
People, Intelligence, Emotional, Safety
Physical, Interpretation, Emphysema, short term
What is meant by the term 'Predisposition'?
A chronic illness
A physical illness
More likely to develop a condition due to genetics or behaviour of immediate family
How are genetic conditions inherited?
A faulty gene inherited from both parents (Recessive) or one parent (Dominant)
Our DNA code is broken
The nucleus in some of our cells are missing
Which phrase relates to 'Chronic illness'
A curable illness that can be managed short term
A long term illness that can be managed with medication but not cured
A short term illness that can develop into a long term illness
Which phrase relates to 'Acute illness'
A short term illness that is incurable
An illness that means an individual won't be cured
A short term illness that can be cured using medication
Which example below shows how an individual can have a chronic illness but also suffer an acute illness as a result of a long term condition
An individual has osteoporosis which is a chronic condition which means their bones can break easily which is an acute condition
An individual can have a heart attack and recover
An individual suffering with heartburn is more likely to suffer heart disease
An individual suffering with a long term condition can still work but how would their place of work accommodate them?
Ensure they have disabled toilets
Make sure they have ramps in case the individual needs to use a wheelchair
Adapt their place of work and ensure they have all the right facilities to support someone with a long term condition
What are the 5 essential nutrients needed for our bodies to benefit from a balanced diet?
Minerals, Vitamins, Carbohydrates, Proteins, fats
Sugars, starches, fats. proteins, water
Vitamins, sugars, carbohydrates, minerals, calcium
What is the official guidance called that was produced by the government to help support individuals to eat a well balanced diet?
The Eatwell worksheet
The Eatwell plate
The Eatwell guide
Which type of fat are monounsaturated and polyunsaturated fats?
Bad fats
Essential fats
Good fats
What conditions can a high fat/high sugar diet lead too?
Hair loss
A decline in our Mental health
Obesity
If we eat less than we need, the body doesn't get the right nutrients to grow and develop and this could lead to what?
Vitamin deficiency
Anaemia
Tooth decay
What is an individuals resting pulse rate per minute?
70-90
50-70
60-80
What are the benefits of exercise?
Raise your heart rate to avoid health conditions
Spend time with friends and family
The dog gets a walk
Not taking exercise can lead too?
A Stroke
Laziness
A loss of appetite
What are the hazards of smoking?
It leads to other addictions
It may become illegal
Can lead to lung, throat and tongue cancer
A short term condition of smoking is?
Poor growth
Smoker's cough
Stroke
What's the main reason people can't quit smoking?
Their friends and families encourage them
The nicotine in cigarettes is addictive and people find the cravings hard to conquer
Not enough support for those that want to quit
Why do people suffer with hangovers?
Filtering organs, such as kidneys and the liver simply can't cope with a large intake of alcohol in a short space of time
Because they can't handle their alcohol
People consume an excessive amount of alcohol in a short period of time
Which main organs can substance misuse affect with regular drug use?
Intestines, Liver and bowel
Bladder, pancreas and Heart
Brain, Liver and Kidneys
Why is personal hygiene important when caring for others?
So you don't have to wear gloves
To be a good role model
To avoid the transfer of bacteria to reduce infection
Why are relationships and important part of our social interaction?
So an individual can feel like they belong and are loved and therefore have a positive well-being
So individuals don't become ill
To have access to social activities
Using the correct term; If an individual is homeless how may they feel?
Sorry for themselves
Unwell
Socially isolated and emotionally upset
What is one of the main signs of stress?
Poor circulation in the legs
An urge to urinate
Increase in heart rate and blood pressure
Why won't some individuals seek help?
Because they listen to their friends
Culture and tradition
Because they can't be bothered
In 2018, how many children in the UK are effected by poverty
40 million
10 million
7 million
Why might some individuals have poor access to health care services?
They don't know how to access it
Disability
Due to low income
Environmental pollution can harm our health & wellbeing, what action is recommended so we can keep the pollution we experience to a minimum level
Plenty of fresh air & clean drinking water
Wear ear muffs
Always wear sunglasses
Where we live can have a positive or negative effect on our health and wellbeing. Choose a negative factor from the list below
Sharing a kitchen
Amount of personal space can mean illness spreads
Living near water
Where we live can have a positive or negative effect on our health and well-being. Choose a positive effect from the list below
Living on a main road
More likely to experience pollution
A home with a garden can provide fresh air
How can getting married improve PIES development?
Shared experience, new opportunities, happiness and expanding friendships
Stress, conflict and family feuds
Trying to impress your new spouse
Unexpected life events can impact our health and well-being and affect out PIES. Which factor from the list below is an unexpected life event?
Becoming a parent
Marriage
Imprisonment
What is a health indicator?
Supporting a patient
Routine care using medical equipment that detects a health issue that leads to a diagnoses
A prevention method
Which is the ideal reading for blood pressure?
145/100
120/70
70/40
What does the measuring of peak flow indicate?
Peak flow shows if airways are blocked/narrowed
Peak flow isn't an accurate measurement
Peak flow shows us if we smoke
What does BMI stand for and what does it measure?
Big mass index - Pulse rate
Body mass information - shoe size
Body Mass Index - Body fat
What is the normal rate of BMI?
less than 18.5
18.5 - 24.9
30 - 34.9
When measuring BMI what factors are not taken into consideration?
Age, size of frame & genetics
The amount a person smokes
The amount of calories an individual consumes per day
Why would waist to hip ratio be taken during a routine check?
Just for the fun of it
To prove an individual is overweight
To gain a more accurate reading to support diagnoses
What does an 'Abnormal' reading indicate?
A significant potential health concern
An individual is unwell
An individual is fit and healthy
Why do healthcare professionals interpret data?
To help with statistics
To offer specific support to an individual and plan for care
Because they enjoy reading data
Why is person centered care important?
So services can offer a care plan
To help support other services
So an individual can help make decisions about their own care therefore promoting independence
What is the main purpose of organisations such as 'The Health Foundation'?
To follow government policy
To inspect services to ensure service users are not judged and are treated with dignity and respect whilst receiving quality care
To provide the NHS with money
What does 'SMART' targets stand for?
Specific, medical, ancillary, review, term
Short, monitor, action, relevant, target
Specific, measurable, achievable, relealistic, time
What are the two main sources of support?
Negative and positive
Formal and informal
Good and bad
Which option below is an example of formal support?
Friends and family
A teacher
A community nurse
Which option below is an example of informal support?
Quit smoking support worker
GP
Neighbours
What is the difference between a barrier and an obstacle when implementing plans
An obstacle is something you can get around or over whereas a barrier gets in the way
A barrier is the same as an obstacle
Obstacles and barriers should be ignored when implementing a plan
Which option below is an example of a barrier to accessing a service
The individual can't get a family member to go with them
The individual can't be bothered
A stigma to asking for help due to embarrassment or shame
