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HES002 - final assessment (practice questions)

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

Which of the following exercises would involve extension of the spine?

a)

Hanging leg raises

b)

Dorsal raise

c)

Abdominal curl

d)

Russian twist

e)

Standing trunk twist

2.

Which of the following is also known as 'the skin of the bone'?

a)

Epiphysis

b)

Diaphysis

c)

Periosteum

d)

Osteoid

e)

Shaft

3.

What are the components of a sarcomere?

a)

Actin, Myosin, Z line, M line, I band, Actin heads

b)

Actin, Myosin, Z line, M line, I band, Myosin heads

c)

Actin, Myosin, Z band, M band, I line, Myosin heads

d)

Action, Myofil, Z line, M line, I band, Myofil heads

e)

Actin, Myosin, Z band, M line, I line, Actin heads

4.

What word best describes motor information's direction of travel?

a)

Efferent

b)

Medial

c)

Afferent

d)

Proximal

e)

Anterior

5.

An anterior pelvic tilt often result in what lumbar posture?

a)

Hypo-kyphosis

b)

Hypo-lordosis

c)

Hyper-lordosis

d)

Hyper-kyphosis

e)

Hyper-scoliosis

6.

Which body type is generally triangular and is predisposed to gains in muscle mass?

a)

Endomorph

b)

Hypertrophy

c)

Ectomorph

d)

Mesomorph

e)

Somatotype

7.

What type of sensory receptors are Golgi tendon organs and muscle spindles?

a)

Thermoreceptors

b)

Proprioceptors

c)

Baroreceptors

d)

Nociceptors

e)

Chemoreceptors

8.

Which of the following joints can protract, retract, elevate and depress?

a)

Femeroacetabular joint (hip)

b)

Gelnohumeral joint (shoulder)

c)

Tibiofemoral joint (knee)

d)

Patellofemoral joint (Knee cap)

e)

Scapulothoracic joint (shoulder girdle)

9.

During a concentric muscle action the muscle...

a)

Increases in length and diameter

b)

Decreases in length and diameter

c)

Increases in length and decreases in diameter

d)

Decreases in length and increases in diameter

e)

Doesn't change length

10.

Internal (medial) and external (lateral) rotation of the glenohumeral and femeroacetabular joints occur in which plane of movement?

a)

Transverse

b)

Distal

c)

Sagital

d)

Proximal

e)

Frontal

11.

In which order would you find the following components in a 3rd class lever?

a)

Fulcrum, effort, load

b)

Fulcrum, load, effort

c)

Effort, load, fulcrum

d)

Effort, fulcrum, load

e)

Load, fulcrum, effort

12.

Which of the following is NOT a function of the muscular system?

a)

To aid blood flow

b)

Bodily functions

c)

Strength

d)

Movement

e)

Store calcium

13.

The origin of a muscle is usually...

a)

The proximal attachment point

b)

The anterior attachment point

c)

The distal attachment point

d)

Where the muscle inserts

e)

Where the muscle joins the tendon

14.

The medial Malleolus is a bony landmark on which bone?

a)

Tibia

b)

Femur

c)

Scapula

d)

Lumbar vertebrae

e)

Cranium

15.

Which of the following statements is true of the force:length relationship?

a)

A muscle has the greatest capacity to produce power when it is at its shortest as it has the fewest amount of actin:myosin cross bridges

b)

A muscle has the greatest capacity to produce power when it is at its shortest because it has the optimal amount of actin:myosin cross bridges

c)

A muscle has the greatest capacity to produce power in its mid range of length as it has the optimal amount of actin:myosin cross bridges

d)

A muscle has the greatest capacity to produce power when it is at its longest as it has the most amount of actin:myosin cross bridges

e)

A muscle has the greatest capacity to produce power when it is at its longest as it has the fewest amount of actin:myosin cross bridges

16.

Which of the following muscles is the antagonist when the medial fibres of deltoid abduct the shoulder?

a)

Rectus Femoris and Illiopsoas

b)

Trapezius and Levator Scapulae

c)

Biceps and anterior fibres of deltoid

d)

Pectorals and Latissimus Dorsi

e)

Adductor Magnus and Gracilis

17.

The rectus abdominus is the prime mover for which of the following exercises?

a)

Crunches

b)

Plank

c)

Reverse curl

d)

Russian twist

e)

Dead lift

18.

Skeletal muscle is best described as...

a)

Cardiac muscle

b)

Smooth muscle

c)

Striated muscle

d)

Bi-axial muscle

e)

Concentric muscle

19.

On which bone do the hamstring muscles originate?

a)

Pelvis (Ischial Tuberosity)

b)

Femur (Greater Trochanter)

c)

Fibula (Head of FIbula)

d)

Tibia (Tibial Tuberosity)

e)

Lumbar spine (Spinous Process)

20.

What type of joint is the femeroacetabular joint?

a)

Hinge

b)

Ball & Socket

c)

Saddle

d)

Gliding

e)

Pivot

21.

Which muscle is the prime mover/agonist during the 'Bridge' exercise?

a)

Rectus Femoris

b)

Hamstrings

c)

Rectus Abdominus

d)

Biceps Brachii

e)

Tibialis Anterior

22.

Which of the following is true; "In a first class lever the effort is..."

a)

Directly above the load

b)

On the opposite side to the fulcrum to the load

c)

Directly above the load

d)

On the same side as the load

e)

Directly below the load

23.

Which of the following is true; "In a third class lever the effort is..."

a)

Directley above the fulcrum

b)

Furthest from the fulcrum and next to the load

c)

Betwen the fulcrum and the load

d)

Directly above the load

e)

Directly beneath the load

24.

Active insufficiency is best described as

a)

Pre-shortening a muscle so that it cannot produce enough force to 'help' in an exercise

b)

Pre-lengthening a muscle so that it cannot produce enough force to 'help' in an exercise

c)

Lengthening the rectus femoris by flexing the hip to help with a sit-up exercise

d)

Pre-shortening a muscle so that it can produce enough force to 'help' in an exercise

e)

Pre-lengthening a muscle so that it can produce enough force to 'help' in an exercise

25.

Which of the following are the key anatomical components of the central nervous system?

a)

Skin and Internal Organs

b)

Fingers and Toes

c)

Brain and Spinal Cord

d)

Automatic Nervous System and Somatic Nervous System

e)

Sympathetic Division and Parasympathetic Division

26.

A good example of active insufficiency is...

a)

Using as many muscles as you can to help take the strain off the target muscle

b)

Pre-lengthening the rectus femoris for a biceps exercise

c)

Pre-shortening the biceps femoris for a squat exercise

d)

Pre-lengthening the hip flexors for an abdominal exercise

e)

Pre-shortening the hip flexors when performing an abdominal exercise

27.

Which of the following are components of a nerve fibre/neuron?

a)

Brain and Muscle fibres

b)

Cell body and Axon

c)

Cell body and actin

d)

Myelin sheath and spinal cord

e)

Dendrites and myosin

28.

At what velocity does peak force occur?

a)

Maximal velocity contractions

b)

Very fast contractions; ~20 radians/second

c)

Slow contractions; ~5 radians/second

d)

0 radians/second; peak force occurs during an isometric contraction

e)

Moderate contractions, ~10 radians/second

29.

A lever system includes which of the following components?

a)

Force, Mass and Acceleration

b)

Power, strength and Fulcrum

c)

Load, resistance and distance

d)

Effort, Fulcrum, and Load

e)

Effort, Load and Mass

30.

Which body type is generally slightly built with low muscle mass?

a)

Endomorph

b)

Hypertrophy

c)

Ectomorph

d)

Mesomorph

e)

Somatotype

31.

Which of the following movements DOES NOT occur at the femeroacetabular joint?

a)

Flexion

b)

Abduction

c)

Pronation

d)

External/lateral rotation

e)

Extension

32.

All other variables being equal, describe how a dumbbell would vary in resistance applied to the biceps throughout a range of motion during a biceps curl exercise...

a)

The load would provide the most resistance to the biceps muscles when at the starting point in the range of motion

b)

The load would provide the most resistance to the biceps muscles when the moment length is longest between the fulcrum and the load

c)

The load would provide the most resistance to the biceps muscles when the moment length is longest between the fulcrum and the effort

d)

The resistance of the load equals the force of the biceps during an isometric contraction

e)

The load would be equal to the resistance throughout the entire range of motion

33.

Which of the following words best describes sensory information travelling from the peripheral to the central nervous system?

a)

Efferent

b)

Doral

c)

Ventral

d)

Afferent

e)

Distal

34.

Power is a product of which of the following?

a)

Eccentric and Concentric Muscle Actions

b)

Force and velocity

c)

Load and Strength

d)

Speed and muscle size

e)

Vertical jump and Wingate Anaerobic Test

35.

Resistance is a product of which of the following?

a)

Strength x Power

b)

Load x moment length

c)

Muscle fibre type x distribution

d)

Intensity x frequency

e)

Load x effort

36.

Load is calculuated by multiplying mass by what?

a)

Ressitance

b)

Gravity

c)

Pressure

d)

Duration

e)

Effort

37.

Of which muscles might the Modified Thomas Test consider the length of?

a)

Iliopsoas and Biceps Femoris

b)

Rectus Femoris and Sternocleidomastoid

c)

Rectus Femoris and Biceps Femoris

d)

Iliopsoas and Rectus Femoris

e)

Gastrocnemius and Tibialis Anterior

38.

On a resistance machine, the purpose of a variable resistance cam is to...

a)

Stabilise the load to make it easier to balance

b)

Adjust the length of the muscle to suit the velocity of the force curve

c)

Ensure the resistance applied to the inactive muscles remains the same throughout the range of motion

d)

Adjust the load in relation to the force a muscle can produce as it changes length

e)

Make the load heavier where you are weaker, and lighter where you are stronger

39.

Which of the following is true; "In a second class lever the effort is..."

a)

Above the load and the fulcrum

b)

The opposite side of the fulcrum to the load

c)

Further from the fulcrum than the load, but on the same side

d)

Closer to the fulcrum than the load, but on the same side

e)

Directly opposite the fulcrum

40.

Why might a free weight 1-repetition maximum not be the most valid form of testing strength?

a)

Because squatting produces maximal discomfort in the quadriceps

b)

Because you have to load and unload the barbell

c)

Because persons can produce maximal force at their maximal velocity

d)

Because not everybody can do a squat

e)

Because the load for their 1-repetition maximum is only the maximal load at their weakest point in the strength curve

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