WorksheetsExercise Cues
Total questions: 10
Worksheet time: 10mins
Why is it important to perform exercises correctly?
Prevent Injury
More effective results
Reduce muscle pain/soreness
All the above
Which of the following is NOT an important cue in the dumbbell shoulder press?
Back should be straight
Bang weights at the top
Feet shoulder width apart
Dumbbells are pushed straight up
What are the following cues to the dumbbell curls? (more than one answer)
Back straight
Elbows are away from your body
Keep upper arms stationary
Do not swing your body
Choose the correct cues for the bent over row (more than one answer)
Feet shoulder width apart
Back straight
Head looking forward
Knees straight
When performing the superman exercise you should
Lay on your back
Tuck arms underneath you
Raise arms and legs off the floor at the same time
Hold the position for 45 seconds
Select the correct cues to perform plate raises (more than one)
Hold the plate a 3 and 9 o'clock
Elbows bent
Straight back
Elbows straight
Lift plate above shoulder level then slowly lower
What does this individual need to fix in their form?
Arm position
Feet position
Head/Chest position
Amount of weight lifted
What is this individual doing incorrectly during her curl form?
Feet are too close together
Hands are too wide apart
They are swinging their body
There is nothing wrong
When learning to perform a new exercise, you should
Read the cues first then lift the heaviest weight
Try to perform the exercise without learning the cues
Read the cues, then increase weight as you feel comfortable
Never try new exercises
What muscle group do Russian twists work?
Biceps
Latissimus dorsi
Abdominals
Quads
