WorksheetsFood Studies Chapter 1 Balanced Diet
Total questions: 10
Worksheet time: 5mins
Which of the following are functions of water?
Removes waste products
Maintain body temperature
Transport nutrients
Helps in digestion
Which of the following is NOT considered as a nutrient?
Protein
Dietary Fibre
Fats
Carbohydrates
What is the function will lead to dehydration when consumed excessively?
Fruit Juices
Soups
Sugared drinks
Milk
Which of the following are examples of food that are rich in protein?
Red meat and prawns
Broccoli and mushrooms
Fried rice and green peas
Milk and sardines
My Healthy Plate suggests that we eat ________________________ plate of fruits and vegetables
1/2
1/3
1/4
3/4
What is the function of carbohydrates?
To provide warmth for the body
To build strong muscles
To improve our eyesight
To provide energy for the body
A balanced diet is achieved when the food eaten provides the ________________________ amount of nutrients needed for our body for healthy growth and development.
lowest
correct
highest
moderate
An _____________________ diet means we do not get the right amount of nutrients or energy to carry out our daily activities.
unhealthy
healthy
imbalance
unbalanced
Examples of whole grains sources are:
soya bean
brown rice
wholemeal bread
spaghetti
Identify the most common nutritional tool that is used when planning meals currently.
