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WorksheetsUnit Test Review
Total questions: 30
Worksheet time: 15mins
What common kitchen ingredient can you use to put out a small kitchen fire?
Flour
Baking soda
Cooking oil
Cinnamon
When setting the table, the dinner fork goes to...
The left of the plate
The right of the plate
Above the plate
On the plate
What is true about compost? Choose ALL that apply.
It is organic, decayed material
It is full of good nutrients
It helps fruits and vegetables grow
It is made up of food scraps and paper
What food do you need to "zest?"
Garlic or onion
Peel of an apple or pear
Peel of a citrus fruit (lemon, orange...)
Jalapeno peppers
Food that travels over 1,000 from farm to table is beneficial for the environment.
True
False
What is the benefit of buying/eating local food?
Food has more flavor
Food has more nutrients
Putting money into local community
A lot of money is spent on packaging
What can result in heart disease?
Consuming too much fiber
Consuming too much saturated fat
Consuming too much polyunsaturated fat
Consumer too much Vitamin C
The first thing listed on the nutrition label is...
The ingredients
The serving size
The calories
The protein
When you sit down to eat at a more formal dinner, what should you do with your napkin?
Leave it to the right of your plate
Leave it to the left of your plate
Tuck it under your chin
Place it on your lap
What belongs to protein food group?
Spinach
Eggs
Apples
Pasta
A serving of cooked meat is about the same size as...
Your thumb
A ping pong ball
A deck of cards
There is a place for fats, oils and sweets on MyPlate.
False
True
How are ingredients listed on the nutrition label?
Greatest to least amount
Least to greatest amount
In alphabetical order
100 calories from vegetables is the same as 100 calories from candy.
True
False
What does "mise en place" look like in the kitchen?
Long hair tied back, apron on, hands washed before cooking
Necessary kitchen equipment out and organized, ingredients measured in custard cups
What is "the claw?"
A grip that prevents you from cutting your fingers while you cut food
A cutting method that ensures evenly cut pieces of food
What food would you knead?
Cookie dough
Pizza dough
Chicken
Steak
To "marinate" means to...
Soak meat/chicken in a seasoned liquid
Coat meat/chicken in seasoned breadcrumbs
Let sit overnight at room temperature
Sprinkle salt and pepper on both sides of meat/chicken
A slotted spoon would be used to...
Remove food from liquid
Remove liquid from food
When measuring brown sugar, be sure to...
Check at eye level
Pack it down
Use a liquid measuring cup
Sift it into measuring cup
Where do you place the soup spoon when setting the table?
To the left of the plate
Above the plate
To the far right of the plate
On top of the napkin
What do we grow in the BCMS garden?
Pineapple
Avocado
Lettuce
Mango
What can you put in the compost bin?
Strawberry stems
Paper
Bones from chicken wings
Plastic utensils
What is an example of cross contamination?
Using the same cutting board to cut carrots and celery
Using a paper towel to dry your clean hands
Using a clean cloth towel to dry dishes
Using the same knife to cut raw chicken and vegetables
Check all that apply...replacing butter with applesauce in a cookie recipe results in a cookie with
Fewer calories
Less saturated fat
Less cholesterol
Less sodium
Which contains a significant amount of cholesterol?
Lettuce
Eggs
Strawberries
Banana
Name that kitchen utensil:
Tongs
Ladle
Spatula
Metal turner
Name that kitchen utensil...
Peeler
Garlic press
Grater
Shredder
Which of the following contains calories?
Minerals
Water
Vitamins
Carbohydrates
What food group does cooked whole-corn belong to?
Grain
Vegetable
Protein
