WorksheetsAnkle
Total questions: 10
Worksheet time: 5mins
What is the first step of ankle taping
spray
heel and lace pads
pre wrap
anchors
What is the last step of ankle taping?
spray
anchors
horseshoes
check circulation
What is the purpose of heel and lace pads?
prevent blisters
help with padding of the ankle
both a and b
none of the above
What angle should the ankle be at when tapping the ankle?
70 degrees
80 degrees
90 degrees
100 degrees
What movement is it when the foot is pointed upwards?
plantarflexion
dorsiflexion
inversion
eversion
What movement is it when you point your toes downward?
dorsiflexion
plantarflexion
inversion
eversion
How many bones of the foot do we have?
25
26
27
28
What is your " heel bone" called?
tibia
fibula
calcaneus
talus
what is the bottom tendon of your foot called?
tissue
plantar fascii
calcaneus
turf toe
Where is your Achilles tendon located?
front of foot
back of foot
bottom of foot
top of foot
