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Healthy Living 1

Total questions: 18

Worksheet time: 13mins

Name
Class
Date
1.

This picture shows a variety of

a)

healthy foods

b)

unhealthy foods

2.

This picture shows a variety of

a)

Healthy Foods

b)

Unhealthy Foods

3.

It is okay to have sugary foods sometimes.

a)

True

b)

False

4.

Having foods with a lot of sugar everyday is good for your health.

a)

True

b)

False

5.

Which of the following is an area you many set a personal health goal for?

a)

Nutrition

b)

Exercise

c)

Weight Loss

d)

All are correct!!

6.

The bottom row of the food pyramid shows

a)

Fats and oils

b)

Grains and cereals

c)

Fruits and vegetables

d)

Dairy and meats

7.

The top row of the food pyramid shows

a)

fruits and vegetables

b)

grains and cereals

c)

oils and fats

d)

dairy and protein

8.

Good food is good for our

a)

health

b)

energy levels

c)

brains

d)

All answers are correct!

9.

cheese, milk, chicken, fish, and steak are all examples of which food group?

a)

Oils and fats

b)

Proteins and dairy

c)

Cereal and grains

d)

Vegetables and fruits

10.

Strawberries and tomatoes are examples of which food group?

a)

Oils and fats

b)

Fruits and Vegetables

c)

Proteins and Dairy

d)

Cereal and grains

11.

Pasta, cereal, and rice belong in the ________________ food group.

a)

Fats and oils

b)

Fruits and vegetables

c)

Proteins and dairy

d)

Grains and Cereal

12.

Candy, butter, and olive oil are apart of the ______________ food group.

a)

Fruits and vegetables

b)

Fats and oils

c)

Proteins and dairy

d)

Grains and cereal

13.

It is important to drink at least 8 cups of _________ per day.

a)

Water

b)

Juice

c)

Milk

d)

Soda

14.

Another name for breads, rice, cereal and grains is?

a)

Starches or carbohydrates

b)

Poultry and fish

c)

Protein and dairy

d)

Fruits and vegetables

15.

Going for a walk or riding on a bike are good examples of?

a)

Healthy activities

b)

Unhealthy activities

c)

Healthy foods

d)

Unhealthy foods

16.

Drinking soda is okay to have from time to time.

a)

Yes

b)

No

17.

Chicken, brown rice, green beans, and a glass of milk is a healthy mean.

a)

Yes

b)

No

18.

Pizza, ice cream, orange soda, and a cookie is an okay meal to have 2-3 times per week.

a)

Yes

b)

No