WorksheetsTeens sleep deprivation and why we need sleep.
Total questions: 13
Worksheet time: 8mins
Do you believe in sleep deprivation and the benefits of sleeping early check all that apply.
No I am toxic.
Yes it is very important.
Yes I really think it works.
Yes sleeping early is great.
what is a key step in preparing for a test.
stay up and study all night.
just go in the test blind and wing it.
go to sleep early and eat a good breakfast.
cheat on the test.
What are the recommended number of hours for a teenager to sleep each night?
6.5 hours
7.4 hours
8/0 hours
9.2 hours
Lack of sleep increases the risk of:
loss of hearing
tooth decay
obesity
amputation
Establishing a regular bedtime causes all of the following:
improved grades
improved mood
improved energy levels
improved dancing skills
During sleep, metabolism, heart beat and breathing slows to repair all but what?
cells
hair
memory
bones
What causes the time shift in teenagers bodies that makes them want to go to bed later?
nutrition
hormones
disease
melatonin
