Maintaining physical fitness requires major lifestyle changes.

No Pain, no gain is a workout myth.

Weight Loss should be the most important goal of fitness and exercise.

You should warm-up before exercising.

The more you sweat during a workout, the more fat the body is burning.

A desirable level of fitness can be achieved through at least 3 workouts per week.

Older adults are least likely to benefit from physical activity

Active people need extra protein or protein supplements to build muscles.

Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity.

Crunches and sit-ups are the best way to lose belly fat.

Does muscle burn calories even when the body is at rest?

Working out at a gym will provide the best results.

The workout term aerobic exercise is interchangeable with the term Cardio.

Strength training, such as lifting weights, will result in a bulky appearance