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WorksheetsSelf-Care Middle School
Total questions: 20
Worksheet time: 5mins
How is this person using self-care?
Holding their breath
Making a funny pose
Yelling
Taking Deep Breaths
How is this person using self-care?
Looking at stars
Holding a lot of food
Smiling
Eating a healthy snack
Who should practice self-care and coping strategies?
Only adults
Everyone
Parents
Kids
How is this person using self-care?
Throwing a book
Reading a book
Drawing
Wearing blue jeans
How is this person taking care of themselves?
Yelling
Arguing
Smiling
Talking it out
True or False: Playing video games for 10 hours is a healthy form of self-care.
True
False
What coping skill is this?
10 numbers
Counting to 10
Colorful numbers
Drawing
How is this person using self-care?
Having a headache
Touching her head
Thinking positive thoughts
Being confused
How is this person using self-care?
Journaling
Doing homework
Gossiping
Holding a pen
How often should you practice self-care?
You should establish a regular schedule of self-care activities, even when you aren't stressed.
Only when you are feeling extremely stressed.
Only if you have time
After you are done with all your work
A healthy form of self-care is...
Getting plenty of physical activity
Staying up till 4am playing Fortnite
Being on snap chat for 5 hours
Eating 10 bags of Takis
How is this person using self-care?
Listening to music
Dancing
Making music
Closing their eyes
Which is not considered self-care?
Taking a warm bath
Laughing
Yelling at a friend
Deep breathing
How is this person using self-care?
Touching paper
Looking at a cartoon
Drawing
Being alone
True or False: Calling a friend to talk is a form of self-care.
True
False
How is this person using self-care?
Looking at dog
Exercising
Sitting
Meditating
How is this person using self-care?
Drawing
Thinking
Sitting
Solving a puzzle
How is this person using self-care?
Peeking
Sleeping
Taking a break
Being disrespectful
A self-care strategy may include: (Choose all that apply)
Taking a walk every evening.
Watching videos.
Writing in a journal.
Spending time with your pets
How is this person using self-care?
Spending time with friends
Bothering people
Being quiet
Wearing a hat
