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WorksheetsB Vitamins
Total questions: 20
Worksheet time: 9mins
Name
Class
Date
1.
What is the main role of folic acid in the body?
a)
Helps form new cells and reduces the risk of birth defects if taken by a pregnant woman
b)
Helps protect against illness and heal wounds
c)
Helps the body use calcium
d)
Helps with blood clotting
e)
Helps with vision at night and production of white blood cells
2.
What foods are known to have Vitamin B in them and help you deal with stress?
a)
Dairy foods
b)
Meats
c)
Breads
d)
Fruits
3.
Examples of water soluble vitamins are ___________.
a)
Vitamin A & C
b)
Vitamin B & D
c)
Vitamin B & C
d)
VItamin E and K
4.
Vitamin B9 plays an important role in manufactoring new cells and genetic materials.
Who needs to consume more Vitamin B9?
Who needs to consume more Vitamin B9?
a)
Teenagers
b)
Elderly
c)
Pregnant women
d)
Infants
5.
Lack of vitamin B1 (thiamin) causes ___________.
a)
Beri-beri
b)
Pellagra
c)
Ariboflavinosis
d)
Spinal Bifida
6.
The main function of ____________ is to release energy from food.
a)
Vitamin C
b)
Vitamin K
c)
Vitamin B-group
d)
Vitamin A
7.
_____________ cannot be stored in the body and gets excreted through urine when not used immediately.
a)
Water-soluble vitamins
b)
Trace minerals
c)
Fat-soluble vitamins
d)
Major Minerals
8.
This vitamin fights against infection, maintains healthy gums, strengthens and maintains blood vessel structure?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
9.
__________ can be prevented by consuming citrus food, guava and kiwi.
a)
Osteomalacia
b)
Pernicious anaemia
c)
Scurvy
d)
Dermatitis
10.
What size of eggs is used to test recipes?
a)
PeeWee
b)
Large
c)
Extra large
d)
Medium
11.
What is a food source of Vitamin B6
a)
Milk
b)
Fruit
12.
What Vitamin do you need to break down protein.
a)
Vitamin B15
b)
Vitamin A
c)
Vitamin K
d)
Vitamin B6
13.
If you don't have enough Vitamin B6 intake it can increase the risk of what
a)
Nerve Damage
b)
Heart Disease
c)
Strokes
d)
Bad Breath
14.
A good source of thiamin would be found in
a)
red meats.
b)
fruits and vegetables.
c)
eggs and milk.
d)
grains and grain products (cereal, rice, pasta, and bread).
15.
Patient symptoms including reddened lips and cracked corners of the mouth may have a deficiency in this vitamin.
a)
Ascorbic Acid
b)
Beta-carotene
c)
Riboflavin
d)
Biotin
16.
Deficiency in this vitamin can cause beriberi, a loss of muscle function in the extremities.
a)
Thiamin
b)
Choline
c)
Biotin
d)
Menaquinone
17.
Riboflavin is commonly found among which of the following food groups?
a)
carrots
b)
milk, yogurt, cheese
c)
lemons, limes, grapefruit
d)
vegetables
18.
This deficiency usually leads to skin disorders such as pellagra.
a)
Thiamin
b)
Vitamin E
c)
Vitamin A
d)
Niacin
19.
What is a good source of Vitamin B6 (pyridoxine)?
a)
milk
b)
sunlight
c)
meats (all types)
d)
citrus fruits
20.
Those most at risk for this deficiency include the elderly, those who have had stomach surgery, vegans, and patients taking metformin.
a)
Vitamin C
b)
Vitamin B12
c)
Folate
d)
Vitamin K
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