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WorksheetsChapter 3 - Stress
Total questions: 20
Worksheet time: 20mins
Why are major life changes stressful?
They are unexpected.
They are always negative.
They are everyday events.
They threaten a person's feelings of security.
Moderate stress can improve your ability to perform well.
true
false
_______ is a positive stress.
Anger
Mental rehersal
Catastrophe
Eustress
Fight-or-flight response
_______ is a technique for controlling stress.
Anger
Mental rehersal
Catastrophe
Eustress
Fight-or-flight response
What is one way adreneline prepares the body for fight or flight?
It increases blood flow to the brain.
It decreases the rate of breathing.
It increases the rate of digestion.
It decreases blood pressure.
Stress can cause increased crying.
true
false
_________ is a stressful event that threatens lives and may destroy property.
Anger
Mental rehersal
Catastrophe
Eustress
Fight-or-flight response
An event or situation that causes stress is called a(n) ________.
stressor
exhaustion
tension
The third stage of the stress response is the ___________ stage.
stressor
exhaustion
tension
One way that prolonged stress can increase the risk of heart disease is by
causing muscles to tense.
lowering the heart rate.
lowering blood pressure.
damaging blood vessels.
Everyone responds to a particular stressor the same way.
true
false
_________ is an initial reaction of the body to stress.
Anger
Mental rehersal
Catastrophe
Eustress
Fight-or-flight response
How you react to a stressful event depends on how you assess the situation.
true
false
Progressive relaxation can help release muscle ________.
stressor
exhaustion
tension
Which choice reflects pessimism?
I think I can win this race.
I trained very hard for this race.
I know I will not win this race.
I will try my best to win this race.
The key factor in resilience is having the support of family and friends.
true
false
________ is an emotional warning sign of stress.
Anger
Mental rehersal
Catastrophe
Eustress
Fight-or-flight response
Prolonged stress can decrease the risk of developing a cold.
true
false
What can you learn from resilience?
how to control physical responses to stress
how to use time efficiently
how to think positively
how to build a support system
Two ways a person could build resilience are _________.
journaling and exercising
fail math and science
procrastinate and stay up all night
