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WorksheetsHealthy lifestyles 2
Total questions: 10
Worksheet time: 7mins
What is the main health dimension affected with this health problem?
Mental
Physical
Emotional
Spiritual
Social
If I could afford to pay for fees and uniform to participate in activity, his would be considered a/ an ..?
Barrier
Helper
Enabler
Rip off
A benefit of being active to your PHYSICAL health is
Stronger heart and muscles
Think clear
Make friends
Not sleeping
Australian guidelines for physical activity state that young people 13 - 18 should exercise for
50 minutes a day
A minimum of 20 minutes a day
3 hours per day
60 minutes per day
When you exercise, your activity levels have to be moderate to vigorous intensity to benefit you. This means
Light walking around the school
the activity causes you to breathe hard and your heart rate to rise
You can talk to a friend easy
The activity is too hard to do
If I exercise there are many short and long term benefits. One of these is:
increasing my chance of heart disease
injury
improved mental state and mood
becoming obese
Lifestyle diseases are caused by a person making poor choices in their life. Which is an example of a lifestyle disease from being very inactive?
Coronavirus
Asthma
Hearing impairment
obesity
If I dont do enough exercise, I could improve by
putting down the tablet and go for a walk with the dog
playing games at lunch and after school
riding a bike
all of the above
If you cant participate in sport because you live too far away from a competition or practice and have no transport, this is called a
barrier
solution
disease
enabler
If I do this behaviour for 4 hours daily it is considered...
Homer Simpson
Psychological
Sedentary
Acceptable
