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WorksheetsKnowing My Nutrients
Total questions: 20
Worksheet time: 10mins
Which one of these is NOT an essential nutrient?
Carbohydrates
Water
Fiber
Fat
Which food is a source of Carbohydrates
Which option is NOT true about Fat?
Our body is mostly made of fat
Fat is the bodies stored energy
Fat is needed for vitamin storage
Saturated fat is solid at room temperature
Which foods are complete proteins?
What is the main function of minerals?
Minerals are the bodies stored energy
Minerals regulate body temperature
To build and repair cells and tissue
To assist in body processes that later become a part of you
How much water should you drink daily?
1 liter
1 gallon
Depends on age, gender, location, activity level
8 glasses
Would you need more or less calories if you were a 40 year old man who was a mail carrier as a profession?
More
Less
Which mineral can be found in your blood and muscle tissues?
Calcium
Protein
Iron
Blood
A carrot would be a good food source for...
Water
Vitamins
Fat
Protein
Taking a daily vitamin supplement every day replaces vitamins you don't get in your food
True
False
What is the function of carbohydrates?
It is the body's stored energy
It is the body's preferred source of energy
It makes up your bone and muscle tissue
It helps to clear the bowels
Which vitamins are fat soluble?
B vitamins
C vitamins
Vitamins ADEK
A vitamins
Substances in food that your body needs to carry out its normal functions.
Nutrition
Protein
Carbohydrates
Nutrients
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
Which foods contain calcium?
Dairy
Grains
Fruits
Vegetables
Eating too much carbohydrates may lead to obesity.
True
False
Vegetarians can get their essential proteins from
Cereals
Pulses
Nuts & seeds
All of the above
