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WorksheetsSummative Test In MAPEH
Total questions: 20
Worksheet time: 10mins
1. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
The activity should be of your interest
The activity should be away from home
The activity will give you the chance to earn money
The activity is held within your comfort zone
2. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can maintain your desirable weight?
Exercise once a week
proper diet and exercise
Attending to gyms and taking diet fads
Enjoying an balance routine in life
3. Badminton had its origin on the game
Poona
Tennis
Shuttle game
Court game
4. In performing a smash, a player needs
agility
balance
strength
power
5.Badminton players execute lunges for a quicker return of the shuttle. To perform lunge to it’s fullest, you need to have
speed
agility
flexibility
strength
6.Why is footwork is important in playing badminton?
it brings you the action
It helps burns fat easily
It makes the game exciting
It helps in the speed of movement
7. Since hiking is a walking activity, can anybody be a part of the hiking group?
Yes, it's for everyone
No, it's dangerous
Yes, it's fun to walk with people
No, only those with doctor's clearance
8.Which of the following is a manifestation of the “Leave no Trace” policy in camping?
pick up flowers in going home
feed animals you encounter
bring non-biodegradable equipment
bring home with you all your waste materials
9. what is the most fundamental skill needed in orienteering?
setting the map
running at speed
locating the points
communicating with group mates
10. Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to this?
practice healthy lifestyle
talk about healthy lifestyle
write about healthy lifestyle
disseminate healthy lifestyle
11.Christianne, the libero of the team, is very good in her defensive skill. in what fitness component can we attribute her skill in quick receive?
speed
agility
power
coordination
12. Jamaica’s parents are both obese. She knows that the disease runs in their family that’s why she is trying to find the best way tio get out of it. which is the best way?
have a lifestyle change
consult a fitness professional
live in a healthy environment
eat raw and fresh fruit
13. jade computed her BMI and came up with the score of 21.8. This means that,
jade is underweight
jade is overweight
jade is normal
jade is obese
14.Mr. Gonzales found out that most of his students are over weight and close to being obese. What can he do to help them?
Organize a fitness program 3x a week
Consult a nutritionist for the proper food intake
Make them active in the class every meeting
Encourage them to have a healthy lifestyle change
15.Lara is a junior high school student who loves to eat more than what she needs. She takes in more chips, chocolates, cakes, and sodas while relaxing in the couch watching her favorite movies in her laptop. What is the consequence of this kind of practice in her weight?
She'll gain weight
She'll loss weight
She'll maintain her weight
She'll live healthy for a lifetime
16.When less calories are consumed and more calories are expended, a student will have.
Weight loss
Weight gain
Sustain weight
Live healthy
17.Energy intake and energy expenditure means:
Energy Intake
Energy Balance
Energy Expenditure
Energy Consumption
18.Jeonn takes the lead in her team in planning the strategies to take in their final game in volleyball. she thinks of possible ways on how to earn points and win the game. This shows that:
Sports develop physical dimension
sports develop emotional dimension
sports develop intellectual dimension
sports develop social dimension
19.Xam is the SK chairman in their barangay. she was requested by their Barangay Captain to plan an activity for the health of the people. what will she consider in planning?
health status
budget of the project
facilities in the barangay
personnel to work in the project
- which of the following is a manifestation of the “Leave no Trace” policy?
pick a flower and bring it home
set up a tent and leave it there
bring home everything that you brought and set up
leave a trace on the roads to avoid loss of direction
