How much fruit is needed daily for a teen female?

The nutrient that helps reduce the risk of neural tube defects, and is therefore important for woman of childbearing age

Eggs are used to create foams, such as a ___________________.

An _____________________ helps holds liquids together. In mayonnaise, an egg is used.

An egg is used as a binding agent in ___________________.

Low temps and fresh milk are important when cooking with milk to help prevent

Heat controls the growth of bacteria. This process in known as __________________________.

Creaming is prevented through the process known as...

How many cups of milk/milk products does a teen need each day?

_____________ cups of raw or cooked vegetables counts as one cup from the vegetable group.

___________________ of raw leafy greens counts as one cup from the vegetable group.

How many servings of vegetables does a teen male need each day?

How many servings of vegetables does a teen female need each day?

Vegetable juice must be 100% juice to be counted as part of the vegetable group.

The nutrient that helps blood carry oxygen throughout the body

Low levels of this nutrient can cause anemia

This nutrient helps to strengthen bones and teeth

This vitamin is found in egg yolk, salmon, and sunshine.

_____________________ provide the body with it's main source of energy.

Most recipes are formulated for __________ size eggs.

How many eggs equal a 1-oz portion from the protein group?

How many eggs would equal a 3-oz portion of protein?

Eggs are one of the best food sources of _______________.

Vegetables do not contain cholesterol.