Free Printable Chapter 16 Nutrients

1.

Sugar is a type of carbohydrate.

a)

True

b)

False

2.

Water-soluble vitamins do not need to be replenished daily

a)

TRUE

b)

FALSE

3.

Carbohydrates do not provide the body energy

a)

True

b)

False

4.

Vitamin E is a fat-soluble vitamin.

a)

True

b)

False

5.

Calcium is not a mineral.

a)

True

b)

False

6.

Vitamin C is found in citrus fruits.

a)

True

b)

False

7.

Fats provide the body energy.

a)

True

b)

False

8.

Soups and sauces are not food sources for water.

a)

True

b)

False

9.

Protein helps maintain health of red blood cells.

a)

True

b)

False

10.

Water helps regulate body temperature.

a)

True

b)

False

11.

There are 3 different types of nutrients.

a)

True

b)

False

12.

The two types of fats are saturated and unsaturated.

a)

True

b)

False

13.

There are 9 essential amino acids.

a)

True

b)

False

14.

Vitamin C helps build bones and teeth.

a)

True

b)

False

15.

Sugar, starch, and cellulose are types of minerals.

a)

True

b)

False

16.

A source of sodium is table salt

a)

True

b)

False

17.

Vitamin K is a water-soluble vitamin.

a)

True

b)

False

18.

A mineral makes up part of blood and digestive juices.

a)

True

b)

False

19.

Carrots and pumpkins are examples of Vitamin A.

a)

True

b)

False

20.

A source of water is table salt.

a)

True

b)

False

21.

Provide energy; helps body to use protein?

a)

A. Fat

b)

B. Protein

c)

C. Water

d)

Carbohydrate

22.

What is a Carbohydrate food source?

a)

A. Butter

b)

B. Lard

c)

C. Grain products

d)

D. Cheese

23.

What is a mineral nutrient type?

a)

A. Vitamin A

b)

B. Niacin

c)

C. Iron

d)

D. Vitamin B2

24.

.How does fat contribute to the body?

a)

A. Keeps you healthy

b)

B. Repairs body cells

c)

C. Provides energy

d)

D. Fight infection

25.

What are some vitamin food sources?

a)

A. Broccoli

b)

B. Fried chicken

c)

C. Ice cream

d)

D. Candy

26.

How does water help the body?

a)

A. Helps growth

b)

Makes up part of blood and digestive juices

c)

C. Health of bones and teeth

d)

D. Helps body use protein

27.

What is one Fat nutrient type

a)

A. Cellulose

b)

B. Saturated fats

c)

C. Nine essential amino acids

d)

D. Sugar

28.

How do minerals contribute to the body?

a)

Provides energy

b)

Regulate body temp

c)

Helps to build and maintain strength of bones and teeth

d)

Helps body to use protein

29.

What is one water-soluble vitamin nutrient type?

a)

A. Vitamin C

b)

B. Zinc

c)

C. Starch

d)

D. Sugar

30.

What is one water nutrient type?

a)

A. Water

b)

B. Sugar

c)

C. Vitamin K

d)

D. None of the above

31.

Carbohydrates contains the nutrients sugar, ______ , and cellulose.

a)

glucose

b)

Starch

c)

Milk

d)

Water

32.

The two types of fats are saturated fats and ___________ _____.

a)

Starch

b)

monofats

c)

unsaturated fats

d)

body fat

33.

Protein builds and repairs .

a)

blood glucose

b)

body cells

c)

body organs

d)

teeth and bones

34.

Vitamins helps build _____ and _____ .

a)

teeth and bones

b)

red blood cells

c)

blood clotting and blood cells

d)

starch and water

35.

Whole grains and pork contain vitamin

a)

B1

b)

B2

c)

B3

d)

Vitamin E

36.

Folic acid maintains health of red _____ _____.

a)

blood clotting

b)

saturated fat

c)

blood cells

d)

bone density

37.

There are 5 _______- soluble vitamins, vitamin _, vitamin B1, vitamin B2, niacin, and folic acid.

a)

sugar

b)

water

c)

starch

d)

nutrient

38.

There are 4 fat-soluble vitamins, vitamin ___, vitamin D, vitamin E, and vitamin K.

a)

Vitamin C

b)

Vitamin A

c)

Vitamin D

d)

Vitamin E

39.

Calcium helps _____ ________.

a)

blood clotting

b)

blood sugar

40.

_____ regulates body temperature.

a)

Sugar

b)

Starch

c)

Water

41.

Dairy products food sources are broccoli turnip and mustard greens

a)

sodium

b)

calcium

c)

iron

d)

zinc

42.

Table Salt is the food source for

a)

Potassium

b)

Sodium

c)

Iron

d)

Iodine

43.

Vitamin that maintains healthy skin bones and eyes

a)

Vitamin D

b)

Vitamin E

c)

Vitamin C

d)

Vitamin A

44.

Aids in Functioning of the digestive tract

a)

Vitamin A

b)

Vitamin K

c)

Vitamin E

d)

Vitamin D

45.

Aids in the synthesis of RNA and DNA

a)

Niacin

b)

Vitamin E

c)

Vitamin K

d)

Vitamin A

Chapter 16 Nutrients

Total questions: 45

Worksheet time: 27mins

Similar Resources on Wayground