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WorksheetsFruits and Veggies (ChooseMyPlate.gov)
Total questions: 10
Worksheet time: 50mins
Some fruits and vegetables contain the nutrient ___________ which can help with blood pressure and bone loss.
fiber
sugar
protein
potassium
If you are eating a healthy diet with fruits and vegetables, what health concerns might you be protecting your body against? Select all that apply.
Certain cancers
heart disease
obesity
diabetes
high blood pressure
What health benefit does the nutrient fiber, found in whole fruits, have? Select all that apply.
Reduces headaches
Reduces blood cholesterol
Builds muscle
Reduces constipation (helps you go to the bathroom)
What type of essential nutrients are fruits known for having? Select all that apply.
potassium
fiber
vitamin c
folate (folic acid)
What is the name of the natural sugar that is found in fruits? (Hint: Found in the Fruit Quiz)
stevia
sugar
nectar
fructose
How many different groups of vegetables are there?
1
3
5
7
What essential nutrients are vegetables known for having? Select all that apply.
potassium
dietary fiber
protein
folate (folic acid)
Vitamin A and Vitamin C
Which vitamin found in vegetables (and fruit) helps protect against infection?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
What two nutrients are beans and peas (legumes) known to have?
Iron and Steel
Iron and Zinc
Zinc and Potassium
Protein and Potassium (Alliteration!)
Why are beans and peas part of the vegetable group?
They taste gross.
They come from the same plants.
They are good sources of fiber and other nutrients found in vegetables.
Because they aren't sweet like fruit.
