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WorksheetsFats and Oils
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
The definition of an oil is
a)
Fat that is solid at room temperature
b)
Fat that is liquid at room temperature
c)
Any yellow or green liquid
d)
Greasy substance that only contains saturated fats
2.
What is another name for fats?
a)
Triglycerides
b)
Lipoproteins
c)
Adipose
d)
Hydrogenation
3.
What are fatty acids called that the body does not make?
a)
Incomplete fatty acids
b)
Complete fatty acids
c)
Essential
d)
Non-essential
4.
Crisco is an example of what type of fat?
a)
Monounsaturated
b)
Trans
c)
Polyunsaturated
d)
Saturated
5.
What is Hydrogenation?
a)
Hydrogen atoms converting a solid fat into liquid form
b)
Hydrogen atoms converting a solid fat into semi solid form
c)
Hydrogen atoms converting an oil into a solid form
d)
Hydrogen atoms converting an oil into a gaseous form
6.
Why should trans fats be avoided as much as possible?
a)
They increase LDL & Decrease HDL
b)
They decrease LDL & Increase HDL
7.
A stick of butter is what type of fat?
a)
Saturated Fat
b)
Polyunsaturated Fat
c)
Monounsaturated Fat
8.
What type of fat is the BEST to consume?
a)
Trans
b)
Polyunsaturated
c)
Monounsaturated
d)
Saturated
9.
What are some examples of monounsaturated fats?
a)
Butter, mayonaise, dairy
b)
Vegetable oil
c)
Olive oil, avocados, peanuts
d)
Animal products
10.
How many calories are there in 1 gram of fat?
a)
4
b)
7
c)
9
d)
12
11.
What is the type of cells that store fat called?
a)
Incomplete proteins
b)
Adipose
c)
Essential
d)
Cholesterol
12.
Which vitamins are fat soluble?
a)
A,D,E,K
b)
B,C
c)
A,B,C,D
d)
E,K,B,C
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