WorksheetsManaging BP & Cholesterol Naturally
Total questions: 10
Worksheet time: 5mins
Blood pressure is determined by...
The amount of blood your heart pumps
The amount of resistance to blood flow in your arteries
Neither
Both
What is the first and fourth leading cause of death in America?
High cholsterol
High blood pressure
Low cholesterol
Low blood pressure
___ in ___ Americans have high blood pressure.
1 in 10
1 in 5
1 in 3
What is considered "Hypertension" ?
Under 120 / Under 80
Above 140 / Above 90
Above 180 / Above 110
What can lead to secondary hypertension?
Kidney problems
Adrenal gland tumors
Thyroid problems
All of the above
Which food does NOT lower your blood pressure?
Olive Oil
Beets
Dairy
Meat
When you eat excessive amounts of saturated fat, this leads to...
Low Cholesterol
High Cholesterol
___ in ___ adults do NOT have their cholesterol under control.
1 in 3
2 in 3
1 in 5
2 in 5
What can help improve your cholesterol?
Eating heart-healthy foods
Exercising most days of the week
Losing weight
All of the above
Which food group causes high cholesterol?
Packaged crackers, cakes, cookies, chips
Nuts and seeds
Fatty fish
Oats, oat bran
