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WorksheetsYTT half way quiz
Total questions: 49
Worksheet time: 2hrs 37mins
The word yoga means
To bind, to join
To attach yourself to meaning
Union
Realisation of the self
All of the above
What is sadhana?
Aided, assisted
Subconscious imprint
Practice for achievement
Purity, cleanliness
Who can do yoga?
Flexible people
Fit, healthy and attractive people
Anybody and everybody
Only people wearing Lululemon pants
Who was Patanjali?
A poet
A monk
Author of the sutras
A fictitious name
What is chitta vritti?
Subtle energy
Fluctuations of the mind
the intellect
Skull cleansing
Bliss mind
How many limbs of yoga are there?
9
7
8
4
What are the Yamas?
Codes for living purposefully
The law
Living principles
The right way to live
Ahimsa means?
Not talking
Non grasping
Non harming
Not kind
Satya means?
Commitment to god
Commitment to health
Commitment to self
Commitment to truth
Aparigraha means?
Non grasping
Non grappling
Not listening
Non stealing
Santosha is?
Peace
Contentment
Happiness
Equal balance
Tapas is?
Self discipline
Fire
Study of balance
Dullness, inertia
Asana means?
Organised shape
Non stealing
Posture
Uncomfortable seat
Pratyahara means?
Single pointed focus
Withdrawal of the senses
Breath control
Meditation
Kosha means?
Surrounding
Sheath
Illusory
Layer
Name this asana?
Uttanasana
Utkatasana
Urdhva Hastasana
Uttmylegsareonfire
How many sounds are in AUM?
1
2
3
4
Name this asana?
Uttanasana
Urdhva Mukha Svanasana
Utktasana
Ardha Uttanasana
What movement has occurred in the back leg in this pose?
Hip extension
Hip flexion
Internal rotation
All of the above
What are precautions in this pose?
Shoulder impingement
Knee injury
S.I. dysfunction
Cardiac problems
All of the above
When a muscle contracts eccentrically it is?
Lengthening and contracting
Shortening and contracting
Maintaining the same length
Tearing muscle fibres
What are the 2 main functions of the feet?
provides a broad base to stand on
transmits muscle force to the ground
The main mover in the body
Balances the pelvis
How many bones in the foot?
14
26
28
36
What is the 'caged bone' in the ankle called?
Subtalar
Talus
Calcaneus
Navicular
Inversion of the foot is?
Moving the inner edge of the foot up
Moving the outer edge of theft up
Moving the toes back
Pointing the toes
What is the muscle on the front of the shin called?
Fibularis
Tibialis anterior
Soleus
Tibialis posterior
What are the sit bones called?
Illium
Ischium
Coccyx
Sacrum
Pubis
What are the 2 bones of the true knee joint?
Femur
Tibia
Patella
Fibula
All of the above
The meniscus in the knee is?
Semi circular cartilage
ligament
A sack of fluid
fascia
What are the 3 muscles of the hamstrings
Biceps femoris
Rectus femoris
Semitendonous
Semimembranous
Vastus lateralis
What are the two bones of the pelvis called that make the bowl shape?
Ilium
Ischium
Pubis
Sacrum
What is this muscle called?
Illiopsoas
Psoas major
Illiacus
Hip flexor
What is this muscle called?
Tensor fascia lata
Illialtibial band
Gluteus medius
Illiopsoas
What are the 2 primary hip extensors?
Hamstrings
Gluteus medius
Adductor magnus
Gluteus maximus
What is this pose called?
Trikonasana
Parsvakonasana
Triang mukha pada
Paschimottanasana
What is this muscle called?
Vastus lateralis
Vastus medialis
Rectus femoris
Sartorius
Name this bone?
Cuboid
Navicular
Metatarsal
Tarsal
What does the sanskrit word janu mean?
Knee
Elbow
Side
Head
What number is 'panka'?
4
3
5
2
What part of the body is 'Sirsa'?
Shoulder
Foot
Arm
Head
What part of the body is called 'Hasta'?
Foot
Head
Hand
Big toe
What does 'Parsva' mean
Upward facing
Side
Downward facing
Seated
What does 'Urdhva' mean?
Downward facing
Upward facing
Side facing
Spread out
What does Nidra mean?
Illusion
Reliving past
Ignorance
Sleep
What part of the mind is Ahamkara?
Monkey mind
Wisdom mind
Ego mind
Conscious and sub-conscious mind
What is Annamaya kosha
Mental body
Energy body
Bliss body
Physical body
What is Manomaya kosha?
Energy body
Wisdom body
Mind body
Physical body
What body part is Mukha
Skull
Arm
Head
Face
Shoulder in Sanskrit is....
Sirsa
Baka
Bhuja
Pinda
