WorksheetsCofE Lesson 1
Total questions: 11
Worksheet time: 6mins
‘Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles’ =
Aerobic Endurance
Muscular Endurance
Muscular Strength
Power
Muscular endurance is the
Ability of a muscle can repeatedly contract over a period of time against a resistance
Maximum force a muscle can produce
Ratio of fat mass to fat-free mass
Ability to undertake strength performance quickly
‘The maximum force a muscle can produce’ =
Muscular Strength
Muscular Endurance
Power
Agility
Flexibility is the
Ability to move joint fluidly through their complete range of movement
Ability of the muscular system to work efficiently
Ability of the cardiorespiratory system to work efficiently
Ability to use two or more body parts together
‘Ratio of fat mass to fat-free mass’ =
Body composition
Muscular Strength
Aerobic Endurance
Agility
Speed is the
Time taken to cover a distance
Ability to undertake strength performance quickly
Time between the presentation of a stimulus and the onset of movement
Ability to change position of the body quickly and with control
‘The ability to retain the centre of mass of the body’ =
Balance
Co-ordination
Reaction Time
Power
Co-ordination is the
Ability to use two or more body parts together
Ability to retain the centre of mass of the body
Ability to change position of the body quickly and with control
Ability to undertake strength performance quickly
‘The ability to undertake strength performance quickly’ =
Power
Agility
Reaction time
Muscular strength
‘The time between the presentation of a stimulus and the onset of movement' =
Reaction time
Co-ordination
Speed
Flexibility
Agility is the
Ability to change position of the body quickly and with control
Time between the presentation of a stimulus and the onset of movement
Ability to understake strength performance quickly
Ability to use two or more body parts together
