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WorksheetsJanuary: Self Esteem
Total questions: 10
Worksheet time: 5mins
What is self esteem?
How much we feel valued, loved, accepted, and thought well of by others & ourselves
Feeling good about ourselves
Feeling bad about ourselves
Having confidence in our neighbors
What does our self esteem effect?
Relationships
Comfort in the world
Willingness to try new things
All the above
What is a good tip to build self esteem?
Spend all day on social media
Wear baggy clothes to hide your body
Stop comparing yourself to others
Go on a diet
What is an affirmation sticky note?
Notes that remind you about appointments
Encouraging notes to leave on the mirror or walls
What is high self-esteem?
Liking yourself and believing that you are of value and that others value you
Feeling like you are the best person in the world
Being the most popular person in the workplace/school
Feeling that you are not ok and that other people are better than you
Some of the things that people with low self-esteem might do:
Compare themselves to everyone
Ignore the good things that people say about them
Say negative things about themselves
All the above
Which of these is a positive affirmation?
I enjoy sports
I have lots of friends
I am a wonderful friend
My grades are good
Someone with high self esteem feels...
Fearful
Prideful
Confident
Insecure
What can boost self esteem?
A good support system
Healthy exercise
Dieting
A & B
All the above
Give yourself a compliment
I am loved
I am worthy
I am a great friend
I am doing my best
