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How resilient am i?

Total questions: 9

Worksheet time: 4mins

Name
Class
Date
1.
What does 'resilience' mean?
a)
Being sad all the time.
b)
Being happy all the time.
c)
Overcoming negative things by being positive.
d)
Helping your friends be happy.
2.
What is an example of resilience?
a)
Crying.
b)
Telling yourself everything will be ok.
c)
Yelling at your brother.
d)
Not talking to your friends.
3.
When might someone need to be resilient?
a)
When their pet dies.
b)
When their best friend moves schools.
c)
When their parents fight.
d)
All of the above.
4.
Your friend is finding it hard to keep up in Maths. How can you help them?
a)
Tell them to give up trying.
b)
Tell them to ask the teacher for help.
c)
Show off how good you are at Maths.
d)
Tell them Maths is easy.
5.
When you're feeling sad or angry, how can you make yourself feel better?
a)
Read a book.
b)
Go for a walk.
c)
Listen to music.
d)
All of the above.
6.
If you accidently make someone upset, how can you fix it?
a)
Tell them it's no big deal.
b)
Laugh at them.
c)
Walk away and leave them alone.
d)
Say sorry.
7.

Why is it important to be resilient?

a)

It gives us stress which is good for our body.

b)

To continue making mistakes.

c)

Dwell on their failures.

d)

To adapt and bounce back when things don't go as planned.

8.

we don't need to apply resilience in our life.

a)

true

b)

false

9.

anyone can be resilient.

a)

true

b)

false