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Sleep

Total questions: 40

Worksheet time: 1hrs 20mins

Name
Class
Date
1.

During this stage of sleep, muscle activity and eye movements completely stop, and you become difficult to awaken.

a)

Stage 1

b)

Stage 2

c)

Stage 3

d)

Stage 4

2.

Parasomnia includes all the following expect

a)

nightmares

b)

sleepwalking

c)

apnea

d)

teeth grinding

3.
Which hormone regulates your sleep-wake cycle?
a)
serotonin
b)
endorphins
c)
adrenaline
d)
melatonin
4.
As the sleep cycle evolves through the night, people tend to:
a)
spend more time in REM sleep and less time in NREM sleep.
b)
spend more time in NREM sleep and less time in REM sleep.
c)
spend a more or less equal amount of time in REM sleep and NREM sleep.
d)
spend more time in stage 4 sleep and less time in REM sleep.
5.
You sleep most deeply during this stage, which is characterized by delta waves or slow waves.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
6.
Sleep spindles are seen during
a)
NREM1
b)
NREM2
c)
NREM3
d)
REM
7.
Brainwave pattern with high frequency and low amplitude; found when we are awake and alert.
a)
alpha
b)
beta
c)
theta
d)
delta
8.

Typical features of this sleep disorder include loud snoring, obesity, and excessive daytime sleepiness.

a)

Insomnia

b)

Restless leg syndrome (RLS)

c)

Sleep apnea

d)

Narcolepsy

9.

This sleep disorder tends to run in families with a history of sleep disorders, and it also occurs in some people who have experienced head trauma or injury.

a)

Insomnia

b)

Sleep apnea

c)

Restless leg syndrome (RLS)

d)

Narcolepsy

10.

Symptoms of this sleep disorder can occur at any age, but the most severe cases usually occur in the elderly.

a)

Insomnia

b)

Sleep apnea

c)

Narcolepsy

d)

Restless leg syndrome (RLS)

11.
When a victim of narcolepsy suffers an attack they fall directly into:
a)
REM sleep
b)
NREM 1
c)
NREM 3
d)
it is unknown at this time
12.
The major difference between nightmares and night terrors is that:
a)
Nightmares occur within deep sleep (NREM 3)
b)
Night terrors occur within deep sleep (NREM 3)
c)
Night terrors are easily remembered
d)
Nightmares occur more often in children
13.

Normal sleep progresses through the four NREM stages before the first REM sleep period begins

a)

True

b)

False

14.

Because REM sleep usually begins about 90 to 120 minutes after the onset of sleep, normal REM latency is 90 to 120 minutes.

a)

True

b)

False

15.

The bulk of REM sleep occurs in the early night, whereas the bulk of NREM sleep occurs in the early morning

a)

False

b)

True

16.

The normal sequence of NREM-REM sleep recurs with a periodicity of about 90 minutes

a)

True

b)

False

17.

REM sleep is almost entirely devoid of physical and mental activity

a)

True

b)

False

18.

Stages 3 and 4 of NREM sleep provide great physical restfulness

a)

True

b)

False

19.

Sleep always begin with stage 1 of NREM sleep

a)

True

b)

False

20.

Aside from eye movement artifact, REM sleep EEGs resemble ones during wakefulness

a)

True

b)

False

21.

The EEG during NREM sleep is characterized by slow activity

a)

True

b)

False

22.

In the night following sleep deprivation, which of the following will probably not occur?

a)

Sleep may begin wit ha period of REM activity (sleep onset REM, SOREM)

b)

Epileptiform discharges may emanate from the temporal lobe of a patient with partial complex seizures

c)

Total sleep time will lengthen

d)

REM sleep time will rebound

e)

Stages 1 and 2 will rebound more than stages 3 and 4 of NREM sleep

23.

Where are the principle nuclei that generate the rapid eye movements that accompany dreams?

a)

Diencephalon

b)

Midbrain

c)

Pons

d)

Medulla

24.

Where are the principle nuclei that produce the arflexic quadriparesis that accompanies dreams?

a)

Diencephalon

b)

Midbrain

c)

Pons

d)

Medulla

25.

Narcolepsy typically begins in middle age when normal afternoon fatigue becomes prominent

a)

True

b)

False

26.

Hypnopompic refers to phenomena that occur on awakening, and hypnagogic refers to phenomena that occur on falling asleep

a)

True

b)

False

27.

Which of the following statements concerning melatonin is false?

a)

It is synthesized in the pineal gland

b)

Serotonin is a precursor in its synthesi

c)

Its maximum secretion coincides with the brightest time of the day

d)

Selective serotonin reuptake inhibitors increase melatonin plasma concentration

28.

Which characteristic is common to the sleep patterns of both depression and sleep following sleep deprivation?

a)

Increased sleep latency

b)

Shortened REM latency

c)

Sleep terrors

d)

Interruptions in sleep

29.

Which three conditions are characterized by short sleep latency?

a)

Alcohol and drug induced sleep

b)

Narcolepsy

c)

Parkinson's disease

d)

Sleep deprivation

e)

Depression

30.

Which one of the following conditions usually does not begin before the age of 25 years?

a)

Delay sleep phase syndrome

b)

Kleine-Levin syndrome

c)

Sleep apnea

d)

Narcolepsy

e)

REM behavior disorder

31.

Which feature distinguishes the daytime sleepiness of sleep deprivation from narcolepsy

a)

Falling asleep when sitting and ored

b)

Daytime naps are refreshing

c)

REM at onset of sleep

d)

Falling asleep during the day can occur in potentially dangerous situations

e)

Sleep paralysis on awakening from daytime sleep

32.

Which of the following is not a benzodiazepine side effect?

a)

Hip fractures from an increased tendency to fall

b)

Anterograde amnesia

c)

With long-acting preparations, daytime sleepiness

d)

Lowered seizure threshold

e)

Exacerbation of sleep apnea syndrome and chronic obstructive lung disease

33.

In which direction is travel most likely to produce jet lag?

a)

East to west

b)

West to east

c)

North to south

d)

South to north

e)

None of the above

34.

Many high functioning, productive individuals exist on relatively little sleep. In general, how do they adjust to 5 to 6 hours of sleep each night.

a)

They increase the proportion of their REM sleep

b)

They increase the proportion of their stage 1 and 2 NREM sleep

c)

They increase the proportion of their stage 3 and 4 NREM sleep

d)

They virtually eliminate REM sleep

35.

As individuals age, which of the following changes is most apt to occur

a)

Increase in REM, slow-wave, and total sleep time

b)

Although a decrease in total sleep time, an increase in REM and slow-wave sleep

c)

Decrease in REM sleep, slow-wave sleep, and total sleep time

d)

None of the above

36.

By what age do children usually control their bladder at nights?

a)

3 years

b)

5 years

c)

7 years

d)

9 years

37.

By what age do children consolidate their sleep into night-time and give up their afternoon nap?

a)

2 years

b)

4 years

c)

6 years

d)

8 years

38.

Which of the following is the best treatment for an elderly man who, during REM sleep, flails his arms and frequently strikes his wife. Sometimes, during these episodes, he kicks her. His violence is restricted to REM sleep. He has minimal cognitive impairment but no thought disorder.

a)

Clonazepam

b)

Phenytoin

c)

Carbamazepine

d)

Tricyclic antidepressants

39.

When used to treat cataplexy, which is the mechanism of action of chlorimipramine, imipramine, and protriptyline?

a)

They enhance dopamine activity

b)

They act as alpha-1 adrenergic agonists

c)

They inhibit adrenergic reuptake

d)

None of the above

40.

When used to treat narcolepsy, which is the mechanism of action of methylphenidate and amphetamine?

a)

They enhance dopamine activity

b)

They act as alpha-1 adrenergic agonists

c)

They inhibit adrenergic reuptake

d)

None of the above