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WorksheetsFood Groups
Total questions: 20
Worksheet time: 11mins
Which food group is NOT part of the food-based dietary guidelines?
dairy
protein
vegetables
fats
Peanut butter
Fruits and Vegetables
Milk and Alternatives
Meats and Alternatives
Grain products
Yogourt
Fruits and Vegetables
Milk and Alternatives
Meats and Alternatives
Grain products
How much of your plate at meals should be fruits and vegetables?
Your Whole Plate
Half Of Your Plate
A Quarter of your Plate
They Should Not Be On Your Plate
From which food group should you eat 5 to 7 servings a day?
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
Vegetables, salad, and fruit
Cereals, breads, potatoes, pasta, and rice
What food group should you only have once or twice a week?
Fats, spreads, and oils
Food and drinks high in fat, sugar, and salt
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
How many 8 oz. glasses of water should you drink each day?
4
6
8
10
How many food groups are there?
6
3
5
8
Which food group gives your body energy?
meats
dairy
fruit
grains
Food is grouped by _________________.
taste
look
what it gives our bodies
how full you get from eating it.
